Calories in Orange juice, frozen concentrate, unsweetened, undiluted
Generic food Frozen Fruits
Orange juice, frozen concentrate, unsweetened, undiluted contains 148 kcal per 100 g. A typical serving of 1 cup (262 g) provides about 388 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 161% of the Daily Value for Vitamin C, 23% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat M | 0.25 g | 0.3% |
| Saturated fat C | 0.059 g | 0.3% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 7 mg | 0.3% |
| Total carbohydrates C | 35.2 g | 13% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 29.7 g | |
| Protein M | 2.4 g | 5% |
| Vitamin A ? | 13 µg | 1% |
| Vitamin C M | 145 mg | 161% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.6 mg | 4% |
| Vitamin K M | 0.4 µg | 0.3% |
| Thiamin (B1) M | 0.28 mg | 23% |
| Riboflavin (B2) M | 0.18 mg | 13% |
| Niacin (B3) M | 1.1 mg | 7% |
| Pantothenic acid (B5) M | 0.73 mg | 15% |
| Vitamin B6 M | 0.26 mg | 15% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline ? | 20 mg | 4% |
| Calcium M | 38 mg | 3% |
| Iron M | 0.33 mg | 2% |
| Magnesium M | 35 mg | 8% |
| Phosphorus M | 61 mg | 5% |
| Potassium M | 629 mg | 13% |
| Zinc M | 0.16 mg | 1% |
| Copper M | 0.059 mg | 7% |
| Manganese M | 0.12 mg | 5% |
| Selenium M | 0.4 µg | 0.7% |
| Fluoride M | 19.8 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars29.7 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.25 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.059 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.05 g |
|---|---|
| Polyunsaturated fat C | 0.063 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose M | 15.6 g |
| Glucose M | 6.6 g |
| Fructose M | 7.6 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.009 g |
|---|---|
| Threonine M | 0.04 g |
| Isoleucine M | 0.03 g |
| Leucine M | 0.053 g |
| Lysine M | 0.062 g |
| Methionine M | 0.01 g |
| Cystine M | 0.013 g |
| Phenylalanine M | 0.043 g |
| Tyrosine M | 0.023 g |
| Valine M | 0.046 g |
| Arginine M | 0.31 g |
| Histidine M | 0.02 g |
| Alanine M | 0.069 g |
| Aspartic acid M | 0.44 g |
| Glutamic acid M | 0.15 g |
| Glycine M | 0.043 g |
| Proline M | 0.38 g |
| Serine M | 0.079 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.017 g |
| Linoleic acid (omega-6, 18:2) ? | 0.046 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.044 g |
| SFA 18:0 M | 0.008 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.044 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.006 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.006 g |
| MUFA 18:1 c M | 0.044 g |
| PUFA 18:2 n-6 c,c M | 0.046 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 53 µg |
|---|---|
| Lycopene M | 1 µg |
| Lutein + zeaxanthin M | 333 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 19 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 191 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 60.6 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.6 g |
| Theobromine Z | 0 mg |
| Energy C | 620 kJ |
| Vitamin A, IU ? | 264 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 77 µg |
| Betaine M | 0.5 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Orange juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen | 146 | 2 g | 34.6 g | 0.48 g |
| Strawberries, frozen, sweetened, sliced Frozen | 96 | 0.53 g | 25.9 g | 0.13 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Peaches, frozen, sliced, sweetened Frozen | 94 | 0.63 g | 24 g | 0.13 g |
| Cranberry sauce, whole, canned, OCEAN SPRAY Canned | 158 | 0.75 g | 40.4 g | 0.05 g |
| Cranberry sauce, canned, sweetened Canned | 159 | 0.9 g | 40.4 g | 0.15 g |
| Cranberry sauce | 159 | 0.9 g | 40.4 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen orange juice?
100 g of frozen orange juice has 148 kcal. 1 cup (262 g): about 388 kcal. 1 fl oz (33 g): about 49 kcal.
How much protein is in frozen orange juice?
Frozen orange juice contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 6.3 g in 1 cup (262 g). About 6% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in frozen orange juice?
Frozen orange juice has 35.2 g of total carbohydrates per 100 g, including 1 g of fiber and 29.7 g of sugars.
How much fat is in frozen orange juice?
Frozen orange juice contains 0.25 g of fat per 100 g, of which 0.059 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does frozen orange juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (161% DV), Thiamin (B1) (23% DV), Folate (B9) (19% DV), Vitamin B6 (15% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen orange juice?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does orange juice have the same nutrition frozen and raw?
No. Per 100 g, orange juice, frozen concentrate, unsweetened, undiluted has 148 kcal, while orange juice, raw has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169923. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.