Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 46,066 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

pre-packaged-fruit-vegetables 1,975Fruits and vegetables based foods 1,600Fruit and vegetable preserves 1,490Dried fruits 1,122Canned fruits 908fruits-based-foods 827Apple compotes 772Canned Fruit 536Dried cranberries 403Fruits and Fruit Juices 387Dried bananas 276Fruit pastes 272Blueberries 264Bananas 241Strawberries 241Mixed dried fruits 231specialites-laitieres-aux-fruits 211Dried mangoes 208Fruit Prepared/Processed 188Apples 173Pineapple 173barres-aux-fruits 133Fruit-based foods 132Frozen blueberries 129Frozen fruits 129Protein powders 127Porridge with fruits 127Fruit skyrs 126Fromages blancs with fruits 123Fruit jellies 121Dietary supplements 121Banana Apple compotes 117Raspberries 116Mango chutneys 114Fresh kiwifruits 113Kiwifruits 112Canned pineapples 107Mangoes 107Apple schorle 105Dried apples 103Fresh raspberries 103Cherry tomatoes 99Berries 97Fruit salads 93Fresh strawberries 92Frozen raspberries 88FRUITS/LÉGUMES 84Gummy strawberries 83dried-mixed-fruits 81orangettes 80Cherries 77Apricot Apple compotes 76Frozen berries 72Pineapples 72Oranges 68fruit-puree 64Plums 62Bigarade orange marmelades 61Fresh apples 59Dried pineapple 58

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Guanabana nectar, canned Canned 59 0.11 g 14.9 g 0.17 g
Guava nectar, canned, with added ascorbic acid Canned 63 0.09 g 16.3 g 0.06 g
Guava nectar, with sucralose, canned Canned 48 0.3 g 13.3 g 0.07 g
Guava, raw Raw 68 2.6 g 14.3 g 0.95 g
Guava sauce, cooked Cooked 36 0.32 g 9.5 g 0.14 g
Guavas, common, raw Raw 68 2.6 g 14.3 g 0.95 g
Guavas, strawberry, raw Raw 69 0.58 g 17.4 g 0.6 g
Honeydew melon, raw Raw 36 0.54 g 9.1 g 0.14 g
Horned melon (Kiwano) 44 1.8 g 7.6 g 1.3 g
Jackfruit, canned, syrup pack Canned 92 0.36 g 23.9 g 0.14 g
Jackfruit, raw Raw 95 1.7 g 23.3 g 0.64 g
Java-plum, (jambolan), raw Raw 60 0.72 g 15.6 g 0.23 g
Juice, apple and grape blend, with added ascorbic acid 50 0.16 g 12.5 g 0.12 g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52 0.17 g 13 g 0.12 g
Jujube, Chinese, fresh, dried Dried or dry 281 4.7 g 72.5 g 0.5 g
Jujube, raw Raw 79 1.2 g 20.2 g 0.2 g
Kiwifruit, green, raw Raw 61 1.1 g 14.7 g 0.52 g
Kiwifruit (kiwi), green, peeled, raw Raw 59 1 g 13.8 g 0.64 g
Kiwi fruit, raw Raw 64 1.1 g 14 g 0.44 g
Kiwifruit, ZESPRI SunGold, raw Raw 63 1 g 15.8 g 0.28 g
Kumquats, raw Raw 71 1.9 g 15.9 g 0.86 g
Lemon juice from concentrate, bottled, CONCORD 24 0.4 g 5.4 g 0.07 g
Lemon juice from concentrate, bottled, REAL LEMON 17 0.47 g 5.7 g 0.07 g
Lemon juice from concentrate, canned or bottled Canned 17 0.45 g 5.6 g 0.07 g
Lemon juice, raw Raw 22 0.35 g 6.9 g 0.24 g
Lemon peel, raw Raw 47 1.5 g 16 g 0.3 g
Lemon, raw Raw 29 1.1 g 9.3 g 0.3 g
Lemon, raw, without peel Raw 29 1.1 g 9.3 g 0.3 g
Lime juice, canned or bottled, unsweetened Canned 21 0.25 g 6.7 g 0.23 g
Lime juice, raw Raw 25 0.42 g 8.4 g 0.07 g
Lime, raw Raw 30 0.7 g 10.5 g 0.2 g
Limes, raw Raw 30 0.7 g 10.5 g 0.2 g
Litchis, dried Dried or dry 277 3.8 g 70.7 g 1.2 g
Litchis, raw Raw 66 0.83 g 16.5 g 0.44 g
Loganberries, frozen Frozen 55 1.5 g 13 g 0.31 g
Longans, dried Dried or dry 286 4.9 g 74 g 0.4 g
Longans, raw Raw 60 1.3 g 15.1 g 0.1 g
Loquats, raw Raw 47 0.43 g 12.1 g 0.2 g
Lychee 66 0.83 g 16.5 g 0.44 g
Mammy-apple, (mamey), raw Raw 51 0.5 g 12.5 g 0.5 g
Mandarin, seedless, peeled, raw Raw 56 1 g 13.4 g 0.46 g
Mango, Ataulfo, peeled, raw Raw 71 0.69 g 17.4 g 0.68 g
Mango, canned Canned 65 0.62 g 16.2 g 0.3 g
Mango, dried Dried or dry 319 2.5 g 78.6 g 1.2 g
Mango, dried, sweetened Dried or dry 319 2.5 g 78.6 g 1.2 g
Mango, frozen Frozen 60 0.82 g 15 g 0.38 g
Mango nectar, canned Canned 51 0.11 g 13.1 g 0.06 g
Mango, raw Raw 60 0.82 g 15 g 0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.