Calories in Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Generic food Fruits
Orange juice, no pulp, not fortified, not from concentrate, refrigerated contains 45 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 34% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 45 kcal | |
| Total fat M | 0.36 g | 0.5% |
| Saturated fat | not reported | |
| Sodium M | 0.075 mg | 0% |
| Total carbohydrates C | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars M | 8.1 g | |
| Protein C | 0.81 g | 2% |
| Vitamin C M | 30.5 mg | 34% |
| Thiamin (B1) M | 0.075 mg | 6% |
| Niacin (B3) M | 0.029 mg | 0.2% |
| Vitamin B6 M | 0.041 mg | 2% |
| Folate (B9) M | 29 µg | 7% |
| Calcium M | 9.3 mg | 0.7% |
| Iron M | 0.071 mg | 0.4% |
| Magnesium M | 10.3 mg | 2% |
| Phosphorus M | 19 mg | 2% |
| Potassium M | 183 mg | 4% |
| Zinc M | 0.032 mg | 0.3% |
| Copper M | 0.035 mg | 4% |
| Manganese M | 0.028 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gabove the median for fruits and fruit juices (median 0.61 g)
- Sugars8.1 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.36 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium0.075 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 4.1 g |
|---|---|
| Glucose M | 1.8 g |
| Fructose M | 2.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (7)
| Water M | 88.5 g |
|---|---|
| Nitrogen M | 0.13 g |
| Ash M | 0.34 g |
| Citric acid M | 757 mg |
| Malic acid M | 160 mg |
| Oxalic acid M | 0 mg |
| Quinic acid M | 0 mg |
Other forms of Orange juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated | 40 | 0.57 g | 9.1 g | 0.27 g |
| Grapefruit juice, pink or red, with added calcium | 39 | 0.51 g | 7.7 g | 0.68 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0.63 g | 10.9 g | 0.02 g |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.54 g | 7.5 g | 0.64 g |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5 g | 11.1 g | 0.32 g |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.5 g | 10.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in orange juice?
100 g of orange juice has 45 kcal.
How much protein is in orange juice?
Orange juice contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in orange juice?
Orange juice has 10 g of total carbohydrates per 100 g, including 8.1 g of sugars.
How much fat is in orange juice?
Orange juice contains 0.36 g of fat per 100 g.
What vitamins and minerals does orange juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in orange juice?
100 g contains 0.075 mg of sodium, 0% of the 2,300 mg Daily Value.
Does orange juice have the same nutrition not specified and raw?
No. Per 100 g, orange juice, no pulp, not fortified, not from concentrate, refrigerated has 45 kcal, while orange juice, raw has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 28, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2003597. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.