Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 46,066 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

pre-packaged-fruit-vegetables 1,975Fruits and vegetables based foods 1,600Fruit and vegetable preserves 1,490Dried fruits 1,122Canned fruits 908fruits-based-foods 827Apple compotes 772Canned Fruit 536Dried cranberries 403Fruits and Fruit Juices 387Dried bananas 276Fruit pastes 272Blueberries 264Bananas 241Strawberries 241Mixed dried fruits 231specialites-laitieres-aux-fruits 211Dried mangoes 208Fruit Prepared/Processed 188Apples 173Pineapple 173barres-aux-fruits 133Fruit-based foods 132Frozen blueberries 129Frozen fruits 129Protein powders 127Porridge with fruits 127Fruit skyrs 126Fromages blancs with fruits 123Fruit jellies 121Dietary supplements 121Banana Apple compotes 117Raspberries 116Mango chutneys 114Fresh kiwifruits 113Kiwifruits 112Canned pineapples 107Mangoes 107Apple schorle 105Dried apples 103Fresh raspberries 103Cherry tomatoes 99Berries 97Fruit salads 93Fresh strawberries 92Frozen raspberries 88FRUITS/LÉGUMES 84Gummy strawberries 83dried-mixed-fruits 81orangettes 80Cherries 77Apricot Apple compotes 76Frozen berries 72Pineapples 72Oranges 68fruit-puree 64Plums 62Bigarade orange marmelades 61Fresh apples 59Dried pineapple 58

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Prickly pears, raw Raw 41 0.73 g 9.6 g 0.51 g
Prune, dried Dried or dry 240 2.2 g 63.9 g 0.38 g
Prune juice, canned Canned 71 0.61 g 17.5 g 0.03 g
Prune puree 257 2.1 g 65.1 g 0.2 g
Prunes, canned, heavy syrup pack, solids and liquids Canned 105 0.87 g 27.8 g 0.2 g
Prunes, dehydrated (low-moisture), stewed Cooked 113 1.2 g 29.7 g 0.24 g
Prunes, dehydrated (low-moisture), uncooked Dried or dry 339 3.7 g 89.1 g 0.73 g
Pummelo, raw Raw 38 0.76 g 9.6 g 0.04 g
Pumpkin, canned, cooked Cooked 56 1.1 g 7.9 g 2.8 g
Pumpkin, cooked Cooked 52 1.1 g 6.8 g 2.8 g
Quinces, raw Raw 57 0.4 g 15.3 g 0.1 g
Raisins 299 3.3 g 79.3 g 0.25 g
Raisins, dark, seedless 299 3.3 g 79.3 g 0.25 g
Raisins, golden, seedless 301 3.3 g 80 g 0.2 g
Raisins, seeded 296 2.5 g 78.5 g 0.54 g
Rambutan, canned, syrup pack Canned 82 0.65 g 20.9 g 0.21 g
Raspberries, canned, red, heavy syrup pack, solids and liquids Canned 91 0.83 g 23.4 g 0.12 g
Raspberries, frozen Frozen 57 1 g 12.9 g 0.19 g
Raspberries, frozen, red, sweetened Frozen 103 0.7 g 26.2 g 0.16 g
Raspberries, frozen, red, unsweetened Frozen 56 1.2 g 12.6 g 0.81 g
Raspberries, puree, seedless 41 1 g 8 g 0.87 g
Raspberries, puree, with seeds 55 1.1 g 11.5 g 0.97 g
Raspberries, raw Raw 52 1.2 g 11.9 g 0.65 g
Raspberry juice concentrate 221 3 g 53.2 g 1.3 g
Rhubarb 73 0.81 g 17.4 g 0.22 g
Rhubarb, frozen, cooked, with sugar Cooked 116 0.39 g 31.2 g 0.05 g
Rhubarb, frozen, uncooked Frozen 21 0.55 g 5.1 g 0.11 g
Rhubarb, raw Raw 21 0.9 g 4.5 g 0.2 g
Rose-apples, raw Raw 25 0.6 g 5.7 g 0.3 g
Roselle, raw Raw 49 0.96 g 11.3 g 0.64 g
Rowal, raw Raw 111 2.3 g 23.9 g 2 g
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 44 0.5 g 10.5 g 0.1 g
Sapodilla, raw Raw 83 0.44 g 20 g 1.1 g
Sapote, mamey, raw Raw 124 1.5 g 32.1 g 0.46 g
Soursop, raw Raw 66 1 g 16.8 g 0.3 g
Spaghetti squash, cooked Cooked 49 0.65 g 6.3 g 2.8 g
Starfruit, raw Raw 31 1 g 6.7 g 0.33 g
Strawberries, canned Canned 92 0.56 g 23.5 g 0.26 g
Strawberries, canned, heavy syrup pack, solids and liquids Canned 92 0.56 g 23.5 g 0.26 g
Strawberries, frozen Frozen 35 0.43 g 9.1 g 0.11 g
Strawberries, frozen, sweetened, sliced Frozen 96 0.53 g 25.9 g 0.13 g
Strawberries, frozen, unsweetened Frozen 35 0.43 g 9.1 g 0.11 g
Strawberries, raw Raw 32 0.67 g 7.7 g 0.3 g
Sugar-apples, (sweetsop), raw Raw 94 2.1 g 23.6 g 0.29 g
Sweet potato, baked, fat added Cooked 115 1.6 g 17.1 g 4.5 g
Sweet potato, baked, no added fat Cooked 82 1.6 g 18 g 0.39 g
Sweet potato, baked, NS as to fat Cooked 115 1.6 g 17.1 g 4.5 g
Sweet potato, boiled, fat added Cooked 115 1.6 g 17.1 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.