Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 46,066 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

pre-packaged-fruit-vegetables 1,975Fruits and vegetables based foods 1,600Fruit and vegetable preserves 1,490Dried fruits 1,122Canned fruits 908fruits-based-foods 827Apple compotes 772Canned Fruit 536Dried cranberries 403Fruits and Fruit Juices 387Dried bananas 276Fruit pastes 272Blueberries 264Bananas 241Strawberries 241Mixed dried fruits 231specialites-laitieres-aux-fruits 211Dried mangoes 208Fruit Prepared/Processed 188Apples 173Pineapple 173barres-aux-fruits 133Fruit-based foods 132Frozen blueberries 129Frozen fruits 129Protein powders 127Porridge with fruits 127Fruit skyrs 126Fromages blancs with fruits 123Fruit jellies 121Dietary supplements 121Banana Apple compotes 117Raspberries 116Mango chutneys 114Fresh kiwifruits 113Kiwifruits 112Canned pineapples 107Mangoes 107Apple schorle 105Dried apples 103Fresh raspberries 103Cherry tomatoes 99Berries 97Fruit salads 93Fresh strawberries 92Frozen raspberries 88FRUITS/LÉGUMES 84Gummy strawberries 83dried-mixed-fruits 81orangettes 80Cherries 77Apricot Apple compotes 76Frozen berries 72Pineapples 72Oranges 68fruit-puree 64Plums 62Bigarade orange marmelades 61Fresh apples 59Dried pineapple 58

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Persimmons, native, raw Raw 127 0.8 g 33.5 g 0.4 g
Pineapple, canned, extra heavy syrup pack, solids and liquids Canned 83 0.34 g 21.5 g 0.11 g
Pineapple, canned, heavy syrup pack, solids and liquids Canned 78 0.35 g 20.2 g 0.11 g
Pineapple, canned, in syrup Canned 62 0.4 g 15.6 g 0.11 g
Pineapple, canned, juice pack Canned 48 0.44 g 12.2 g 0.12 g
Pineapple, canned, juice pack, drained Canned 60 0.51 g 15.6 g 0.11 g
Pineapple, canned, juice pack, solids and liquids Canned 60 0.42 g 15.7 g 0.08 g
Pineapple, canned, light syrup pack, solids and liquids Canned 52 0.36 g 13.5 g 0.12 g
Pineapple, canned, NFS Canned 55 0.42 g 13.9 g 0.12 g
Pineapple, canned, water pack, solids and liquids Canned 32 0.43 g 8.3 g 0.09 g
Pineapple, dried Dried or dry 347 1.2 g 84.1 g 0.71 g
Pineapple, frozen Frozen 60 0.46 g 14.1 g 0.21 g
Pineapple, frozen, chunks, sweetened Frozen 86 0.4 g 22.2 g 0.1 g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Canned 50 0.36 g 12.2 g 0.14 g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Canned 53 0.36 g 12.9 g 0.12 g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Canned 53 0.36 g 12.9 g 0.12 g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 51 0.4 g 12.7 g 0.03 g
Pineapple juice, frozen concentrate, unsweetened, undiluted Frozen 179 1.3 g 44.3 g 0.1 g
Pineapple, raw Raw 50 0.54 g 13.1 g 0.12 g
Pineapple, raw Raw 60 0.46 g 14.1 g 0.21 g
Pineapple, raw, extra sweet variety Raw 51 0.53 g 13.5 g 0.11 g
Pineapple, raw, traditional varieties Raw 45 0.55 g 11.8 g 0.13 g
Pineapple salad with dressing 105 0.5 g 12.8 g 5.8 g
Pitanga, (surinam-cherry), raw Raw 33 0.8 g 7.5 g 0.4 g
Plantains, green, boiled Cooked 121 1.1 g 29.2 g 0.08 g
Plantains, green, fried Cooked 309 1.5 g 49.2 g 11.8 g
Plantains, green, raw Raw 152 1.3 g 36.7 g 0.07 g
Plantains, overripe, raw Raw 117 1.2 g 29.2 g 0.99 g
Plantains, ripe, raw Raw 123 1.2 g 31 g 0.89 g
Plantains, underripe, raw Raw 145 1.2 g 33.6 g 0.69 g
Plantains, yellow, baked Cooked 155 1.5 g 41.4 g 0.16 g
Plantains, yellow, fried, Latino restaurant Cooked 236 1.4 g 40.8 g 7.5 g
Plantains, yellow, raw Raw 122 1.3 g 31.9 g 0.35 g
Plum, black, with skin, raw Raw 53 0.58 g 13.5 g 0.28 g
Plum, canned Canned 55 0.52 g 13.5 g 0.23 g
Plum, raw Raw 46 0.7 g 11.4 g 0.28 g
Plums, canned, heavy syrup, drained Canned 89 0.44 g 23.1 g 0.14 g
Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned 101 0.36 g 26.3 g 0.1 g
Plums, canned, purple, heavy syrup pack, solids and liquids Canned 89 0.36 g 23.2 g 0.1 g
Plums, canned, purple, juice pack, solids and liquids Canned 58 0.51 g 15.2 g 0.02 g
Plums, canned, purple, light syrup pack, solids and liquids Canned 63 0.37 g 16.3 g 0.1 g
Plums, canned, purple, water pack, solids and liquids Canned 41 0.39 g 11 g 0.01 g
Plums, dried (prunes), stewed, with added sugar Cooked 124 1.1 g 32.9 g 0.22 g
Plums, dried (prunes), stewed, without added sugar Cooked 107 0.96 g 28.1 g 0.16 g
Plums, dried (prunes), uncooked Dried or dry 240 2.2 g 63.9 g 0.38 g
Pomegranate juice, bottled 54 0.15 g 13.1 g 0.29 g
Pomegranate, raw Raw 83 1.7 g 18.7 g 1.2 g
Pomegranate, raw Raw 83 1.7 g 18.7 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.