Calories in Prune puree
Generic food Fruits
Prune puree contains 257 kcal per 100 g. A typical serving of 2 tbsp (36 g) provides about 93 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.7% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 18% of the Daily Value for potassium, 16% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 257 kcal | |
| Total fat I | 0.2 g | 0.3% |
| Saturated fat I | 0.016 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 23 mg | 1% |
| Total carbohydrates I | 65.1 g | 24% |
| Dietary fiber I | 3.3 g | 12% |
| Total sugars I | 39 g | |
| Protein I | 2.1 g | 4% |
| Vitamin A C | 100 µg | 11% |
| Vitamin C I | 4.3 mg | 5% |
| Thiamin (B1) I | 0.04 mg | 3% |
| Niacin (B3) I | 2.5 mg | 16% |
| Pantothenic acid (B5) I | 0.43 mg | 9% |
| Calcium I | 31 mg | 2% |
| Iron I | 2.8 mg | 16% |
| Phosphorus I | 72 mg | 6% |
| Potassium I | 852 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber3.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars39 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.2 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.016 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium23 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (2)
| Glucose I | 22.3 g |
|---|---|
| Fructose I | 13.9 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water I | 30 g |
|---|---|
| Ash C | 2.6 g |
| Energy I | 1,075 kJ |
| Vitamin A, IU I | 2,000 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarind | 239 | 2.8 g | 62.5 g | 0.6 g |
| Raspberry juice concentrate | 221 | 3 g | 53.2 g | 1.3 g |
| Tamarinds, raw Raw | 239 | 2.8 g | 62.5 g | 0.6 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Prune, dried Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Cherries, maraschino | 165 | 0.22 g | 42 g | 0.21 g |
| Peaches, dried, sulfured, uncooked Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prune puree?
100 g of prune puree has 257 kcal. 2 tbsp (36 g): about 93 kcal.
How much protein is in prune puree?
Prune puree contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.76 g in 2 tbsp (36 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in prune puree?
Prune puree has 65.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 39 g of sugars.
How much fat is in prune puree?
Prune puree contains 0.2 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does prune puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV), Niacin (B3) (16% DV), iron (16% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in prune puree?
100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167780. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.