Calories in Rhubarb, frozen, cooked, with sugar
Generic food Cooked Fruits
Rhubarb, frozen, cooked, with sugar contains 116 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 278 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from protein and 0.4% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 18% of the Daily Value for Vitamin K and 11% of the Daily Value for calcium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat ? | 0.05 g | 0.1% |
| Saturated fat ? | 0.014 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 31.2 g | 11% |
| Dietary fiber ? | 2 g | 7% |
| Total sugars C | 28.7 g | |
| Protein ? | 0.39 g | 0.8% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C ? | 3.3 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.19 mg | 1% |
| Vitamin K C | 21.1 µg | 18% |
| Thiamin (B1) ? | 0.018 mg | 2% |
| Riboflavin (B2) ? | 0.023 mg | 2% |
| Niacin (B3) ? | 0.2 mg | 1% |
| Pantothenic acid (B5) ? | 0.05 mg | 1% |
| Vitamin B6 ? | 0.02 mg | 1% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 4.4 mg | 0.8% |
| Calcium ? | 145 mg | 11% |
| Iron ? | 0.21 mg | 1% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 8 mg | 0.6% |
| Potassium ? | 96 mg | 2% |
| Zinc ? | 0.08 mg | 0.7% |
| Copper ? | 0.027 mg | 3% |
| Manganese ? | 0.073 mg | 3% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 98%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.39 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber2 gabove the median for fruits and fruit juices (median 1.6 g)
- Sugars28.7 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.05 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.014 gbelow the median for fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.01 g |
|---|---|
| Polyunsaturated fat ? | 0.025 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.025 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.012 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.01 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 44 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 123 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 67.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.56 g |
| Theobromine Z | 0 mg |
| Energy ? | 485 kJ |
| Vitamin A, IU C | 73 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Rhubarb
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb, raw Raw | 21 | 0.9 g | 4.5 g | 0.2 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
| Rhubarb, frozen, uncooked Frozen | 21 | 0.55 g | 5.1 g | 0.11 g |
| Rhubarb | 73 | 0.81 g | 17.4 g | 0.22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Banana, baked Cooked | 161 | 0.82 g | 32.4 g | 3.2 g |
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
| Pears, dried, sulfured, stewed, without added sugar Cooked | 127 | 0.91 g | 33.8 g | 0.31 g |
| Plantains, yellow, baked Cooked | 155 | 1.5 g | 41.4 g | 0.16 g |
| Apricots, dried, sulfured, stewed, without added sugar Cooked | 85 | 1.2 g | 22.2 g | 0.18 g |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Frozen | 147 | 2.4 g | 33.9 g | 0.25 g |
| Orange juice, frozen concentrate, unsweetened, undiluted Frozen | 148 | 2.4 g | 35.2 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rhubarb?
100 g of cooked rhubarb has 116 kcal. 1 cup (240 g): about 278 kcal.
How much protein is in cooked rhubarb?
Cooked rhubarb contains 0.39 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.94 g in 1 cup (240 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in cooked rhubarb?
Cooked rhubarb has 31.2 g of total carbohydrates per 100 g, including 2 g of fiber and 28.7 g of sugars.
How much fat is in cooked rhubarb?
Cooked rhubarb contains 0.05 g of fat per 100 g, of which 0.014 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked rhubarb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rhubarb?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does rhubarb have the same nutrition cooked and raw?
No. Per 100 g, rhubarb, frozen, cooked, with sugar has 116 kcal, while rhubarb, raw has 21 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168169. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.