Calories in Rambutan, canned, syrup pack
Generic food Canned Fruits
Rambutan, canned, syrup pack contains 82 kcal per 100 g. A typical serving of 1 fruit (9 g) provides about 7 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 15% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 82 kcal | |
| Total fat M | 0.21 g | 0.3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 11 mg | 0.5% |
| Total carbohydrates C | 20.9 g | 8% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars | not reported | |
| Protein M | 0.65 g | 1% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C M | 4.9 mg | 5% |
| Thiamin (B1) M | 0.013 mg | 1% |
| Riboflavin (B2) M | 0.022 mg | 2% |
| Niacin (B3) M | 1.4 mg | 8% |
| Pantothenic acid (B5) M | 0.018 mg | 0.4% |
| Vitamin B6 M | 0.02 mg | 1% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 22 mg | 2% |
| Iron M | 0.35 mg | 2% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 9 mg | 0.7% |
| Potassium M | 42 mg | 0.9% |
| Zinc M | 0.08 mg | 0.7% |
| Copper M | 0.066 mg | 7% |
| Manganese M | 0.34 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber0.9 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Fat0.21 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium11 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Beta-carotene M | 2 µg |
|---|---|
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (6)
| Water M | 78 g |
|---|---|
| Ash M | 0.23 g |
| Energy ? | 343 kJ |
| Vitamin A, IU M | 3 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Cherries, sour, red, canned, light syrup pack, solids and liquids Canned | 75 | 0.74 g | 19.3 g | 0.1 g |
| Applesauce, canned, sweetened, with salt Canned | 76 | 0.18 g | 19.9 g | 0.18 g |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned | 86 | 0.41 g | 22.4 g | 0.1 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.33 g | 22.8 g | 0.06 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.39 g | 22.9 g | 0.07 g |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned | 83 | 0.51 g | 21.5 g | 0.09 g |
| Jackfruit, canned, syrup pack Canned | 92 | 0.36 g | 23.9 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned rambutan?
100 g of canned rambutan has 82 kcal. 1 fruit (9 g): about 7 kcal. 1 cup, drained (150 g): about 123 kcal. 1 cup (214 g): about 175 kcal.
How much protein is in canned rambutan?
Canned rambutan contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 0.059 g in 1 fruit (9 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in canned rambutan?
Canned rambutan has 20.9 g of total carbohydrates per 100 g, including 0.9 g of fiber.
How much fat is in canned rambutan?
Canned rambutan contains 0.21 g of fat per 100 g.
What vitamins and minerals does canned rambutan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned rambutan?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168167. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.