Calories in Prunes, canned, heavy syrup pack, solids and liquids
Generic food Canned Fruits
Prunes, canned, heavy syrup pack, solids and liquids contains 105 kcal per 100 g. A typical serving of 1 cup (234 g) provides about 246 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 13% of the Daily Value for copper and 12% of the Daily Value for Vitamin B6.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat ? | 0.016 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 27.8 g | 10% |
| Dietary fiber ? | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein ? | 0.87 g | 2% |
| Vitamin A ? | 40 µg | 4% |
| Vitamin C ? | 2.8 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.034 mg | 3% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 0.87 mg | 5% |
| Pantothenic acid (B5) ? | 0.1 mg | 2% |
| Vitamin B6 ? | 0.2 mg | 12% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 17 mg | 1% |
| Iron ? | 0.41 mg | 2% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 26 mg | 2% |
| Potassium ? | 226 mg | 5% |
| Zinc ? | 0.19 mg | 2% |
| Copper ? | 0.12 mg | 13% |
| Manganese ? | 0.098 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.87 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber3.8 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Fat0.2 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.016 gbelow the median for fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.13 g |
|---|---|
| Polyunsaturated fat ? | 0.043 g |
Individual fatty acids (5)
| Linoleic acid (omega-6, 18:2) ? | 0.043 g |
|---|---|
| SFA 16:0 ? | 0.013 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.13 g |
| MUFA 16:1 ? | 0.002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 70.7 g |
|---|---|
| Ash ? | 0.46 g |
| Energy ? | 439 kJ |
| Vitamin A, IU ? | 797 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
Other forms of Prunes
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, dehydrated (low-moisture), uncooked Dried or dry | 339 | 3.7 g | 89.1 g | 0.73 g |
| Prunes, dehydrated (low-moisture), stewed Cooked | 113 | 1.2 g | 29.7 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberries, canned, heavy syrup Canned | 88 | 0.99 g | 22.3 g | 0.12 g |
| Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned | 102 | 0.59 g | 26.2 g | 0.15 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
| Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Canned | 96 | 0.55 g | 24.9 g | 0.04 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Peaches, canned, extra heavy syrup pack, solids and liquids Canned | 96 | 0.47 g | 26.1 g | 0.03 g |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned | 83 | 0.51 g | 21.5 g | 0.09 g |
| Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Canned | 114 | 0.71 g | 29.2 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned prunes?
100 g of canned prunes has 105 kcal. 1 cup (234 g): about 246 kcal. 5 prunes with liquid (86 g): about 90 kcal.
How much protein is in canned prunes?
Canned prunes contains 0.87 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in 1 cup (234 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in canned prunes?
Canned prunes has 27.8 g of total carbohydrates per 100 g, including 3.8 g of fiber.
How much fat is in canned prunes?
Canned prunes contains 0.2 g of fat per 100 g, of which 0.016 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does canned prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned prunes?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does prunes have the same nutrition canned and dried or dry?
No. Per 100 g, prunes, canned, heavy syrup pack, solids and liquids has 105 kcal, while prunes, dehydrated (low-moisture), uncooked has 339 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168159. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.