Calories in Raspberry juice concentrate
Generic food Fruits
Raspberry juice concentrate contains 221 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 203% of the Daily Value for manganese, 54% of the Daily Value for Pantothenic acid (B5) and 42% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 1.3 g | 2% |
| Saturated fat C | 0.056 g | 0.3% |
| Trans fat C | 0 g | |
| Sodium M | 10 mg | 0.4% |
| Total carbohydrates C | 53.2 g | 19% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars M | 38.2 g | |
| Protein M | 3 g | 6% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C M | 38.1 mg | 42% |
| Vitamin E M | 0.06 mg | 0.4% |
| Thiamin (B1) M | 0.25 mg | 21% |
| Riboflavin (B2) M | 0.34 mg | 26% |
| Niacin (B3) M | 3.9 mg | 24% |
| Pantothenic acid (B5) M | 2.7 mg | 54% |
| Vitamin B6 M | 0.25 mg | 15% |
| Folate (B9) M | 9 µg | 2% |
| Calcium M | 97 mg | 7% |
| Iron M | 1.2 mg | 6% |
| Magnesium M | 112 mg | 27% |
| Phosphorus M | 100 mg | 8% |
| Potassium M | 1,178 mg | 25% |
| Zinc M | 1.3 mg | 12% |
| Copper M | 0.14 mg | 15% |
| Manganese M | 4.7 mg | 203% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.1 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars38.2 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat1.3 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.056 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium10 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.03 g |
|---|---|
| Polyunsaturated fat C | 0.012 g |
Sugars and starch (7)
| Starch M | 0.32 g |
|---|---|
| Sucrose M | 1 g |
| Glucose M | 17.1 g |
| Fructose M | 20.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.003 g |
| Linoleic acid (omega-6, 18:2) ? | 0.009 g |
| SFA 4:0 M | 0.009 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.001 g |
| SFA 16:0 M | 0.017 g |
| SFA 18:0 M | 0.013 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0.027 g |
| PUFA 18:3 ? | 0.003 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.027 g |
| PUFA 18:2 n-6 c,c M | 0.009 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 41.2 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 924 kJ |
| Vitamin A, IU ? | 0 IU |
| Folate, food M | 9 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune puree | 257 | 2.1 g | 65.1 g | 0.2 g |
| Cherries, maraschino | 165 | 0.22 g | 42 g | 0.21 g |
| Tamarind | 239 | 2.8 g | 62.5 g | 0.6 g |
| Cranberry sauce | 159 | 0.9 g | 40.4 g | 0.15 g |
| Sweet potato, candied | 187 | 1.2 g | 37.7 g | 3.5 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Pineapple juice, frozen concentrate, unsweetened, undiluted Frozen | 179 | 1.3 g | 44.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raspberry juice concentrate?
100 g of raspberry juice concentrate has 221 kcal.
How much protein is in raspberry juice concentrate?
Raspberry juice concentrate contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raspberry juice concentrate?
Raspberry juice concentrate has 53.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 38.2 g of sugars.
How much fat is in raspberry juice concentrate?
Raspberry juice concentrate contains 1.3 g of fat per 100 g, of which 0.056 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raspberry juice concentrate contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (203% DV), Pantothenic acid (B5) (54% DV), Vitamin C (42% DV), magnesium (27% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raspberry juice concentrate?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168217. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.