Calories in Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Generic food Fruits
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 44 kcal per 100 g. A typical serving of 8 fl oz (248 g) provides about 109 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 55% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat I | 0.1 g | 0.1% |
| Saturated fat M | 0.008 g | 0% |
| Trans fat M | 0.002 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 8 mg | 0.3% |
| Total carbohydrates C | 10.5 g | 4% |
| Dietary fiber M | 0.2 g | 0.7% |
| Total sugars M | 10.3 g | |
| Protein M | 0.5 g | 1% |
| Vitamin A ? | 6 µg | 0.7% |
| Vitamin C M | 49.2 mg | 55% |
| Calcium M | 10 mg | 0.8% |
| Iron M | 0.14 mg | 0.8% |
| Potassium M | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fiber0.2 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars10.3 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.008 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium8 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.008 g |
|---|---|
| Polyunsaturated fat M | 0.014 g |
Sugars and starch (6)
| Sucrose M | 1.8 g |
|---|---|
| Glucose M | 3.8 g |
| Fructose M | 4.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (2)
| Beta-carotene M | 77 µg |
|---|---|
| Lycopene M | 116 µg |
Other components (4)
| Water M | 88.6 g |
|---|---|
| Ash M | 0.27 g |
| Energy C | 183 kJ |
| Vitamin A, IU ? | 129 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5 g | 11.1 g | 0.32 g |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50 | 0.63 g | 11.5 g | 0.36 g |
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | 46 | 0.63 g | 10.9 g | 0.02 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ruby Red grapefruit juice blend (grapefruit?
100 g of ruby Red grapefruit juice blend (grapefruit has 44 kcal. 8 fl oz (248 g): about 109 kcal.
How much protein is in ruby Red grapefruit juice blend (grapefruit?
Ruby Red grapefruit juice blend (grapefruit contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1.2 g in 8 fl oz (248 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in ruby Red grapefruit juice blend (grapefruit?
Ruby Red grapefruit juice blend (grapefruit has 10.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 10.3 g of sugars.
How much fat is in ruby Red grapefruit juice blend (grapefruit?
Ruby Red grapefruit juice blend (grapefruit contains 0.1 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).
What vitamins and minerals does ruby Red grapefruit juice blend (grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ruby Red grapefruit juice blend (grapefruit?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167805. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.