Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 46,066 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

pre-packaged-fruit-vegetables 1,975 Fruits and vegetables based foods 1,600 Fruit and vegetable preserves 1,490 Dried fruits 1,122 Canned fruits 908 fruits-based-foods 827 Apple compotes 772 Canned Fruit 536 Dried cranberries 403 Fruits and Fruit Juices 387 Dried bananas 276 Fruit pastes 272 Blueberries 264 Bananas 241 Strawberries 241 Mixed dried fruits 231 specialites-laitieres-aux-fruits 211 Dried mangoes 208 Fruit Prepared/Processed 188 Apples 173 Pineapple 173 barres-aux-fruits 133 Fruit-based foods 132 Frozen blueberries 129 Frozen fruits 129 Protein powders 127 Porridge with fruits 127 Fruit skyrs 126 Fromages blancs with fruits 123 Fruit jellies 121 Dietary supplements 121 Banana Apple compotes 117 Raspberries 116 Mango chutneys 114 Fresh kiwifruits 113 Kiwifruits 112 Canned pineapples 107 Mangoes 107 Apple schorle 105 Dried apples 103 Fresh raspberries 103 Cherry tomatoes 99 Berries 97 Fruit salads 93 Fresh strawberries 92 Frozen raspberries 88 FRUITS/LÉGUMES 84 Gummy strawberries 83 dried-mixed-fruits 81 orangettes 80 Cherries 77 Apricot Apple compotes 76 Frozen berries 72 Pineapples 72 Oranges 68 fruit-puree 64 Plums 62 Bigarade orange marmelades 61 Fresh apples 59 Dried pineapple 58

All fruits

Sort by: Name Calories Protein Carbs Fat

Food	Calories	Protein	Carbs	Fat
Sweet potato, boiled, no added fat Cooked	82	1.6 g	18 g	0.39 g
Sweet potato, boiled, NS as to fat Cooked	115	1.6 g	17.1 g	4.5 g
Sweet potato, candied	187	1.2 g	37.7 g	3.5 g
Sweet potato, canned, fat added Canned	124	1.6 g	20 g	4.4 g
Sweet potato, canned, no added fat Canned	91	1.6 g	21 g	0.2 g
Sweet potato, canned, NS as to fat Canned	124	1.6 g	20 g	4.4 g
Sweet potato, casserole or mashed	99	1.9 g	17.2 g	2.6 g
Sweet potato, NFS	115	1.6 g	17.1 g	4.5 g
Tamarind	239	2.8 g	62.5 g	0.6 g
Tamarind nectar, canned Canned	57	0.09 g	14.7 g	0.12 g
Tamarinds, raw Raw	239	2.8 g	62.5 g	0.6 g
Tangerine juice, raw Raw	43	0.5 g	10.1 g	0.2 g
Tangerine, raw Raw	53	0.81 g	13.3 g	0.31 g
Tangerines, (mandarin oranges), canned, juice pack Canned	37	0.62 g	9.6 g	0.03 g
Tangerines, (mandarin oranges), canned, juice pack, drained Canned	38	0.75 g	9.4 g	0.04 g
Tangerines, (mandarin oranges), canned, light syrup pack Canned	61	0.45 g	16.2 g	0.1 g
Tangerines, (mandarin oranges), raw Raw	53	0.81 g	13.3 g	0.31 g
Watermelon, raw Raw	30	0.61 g	7.6 g	0.15 g
Watermelon, seedless, rind only, raw Raw	19	0.53 g	4.2 g	0.07 g
Winter squash, cooked, fat added Cooked	59	0.87 g	8.6 g	2.9 g
Winter squash, cooked, no added fat Cooked	37	0.89 g	8.8 g	0.35 g
Winter squash, raw Raw	26	1 g	6.5 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.