Zwieback
Packaged product Getränke Roland
Zwieback contains 414 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (398 kcal per 100 g).
100 g provides 82 % of the Daily Value for Mangan, 54 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,13 mg | 0 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 15 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,47 µg | 0,1 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,64 mg | 54 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 47,3 µg | 12 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 39,2 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 68 mg | 16 % |
| Phosphor L | 234 mg | 19 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber3,7 gin the lowest quarter of Getränke (median 4,9 g)
- Sugars15 gin the top quarter of Getränke (median 6 g)
- Fat7 gabove the median for Getränke (median 6,7 g)
- Saturated fat0,6 gin the lowest quarter of Getränke (median 1 g)
- Sodium510 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé (84 %), sucre, levure, huile de tournesol, lait écrémé en poudre, sel, extrait de malt d'orge, phosphate de magnésium, phosphate de calcium, phosphate de fer, poudre d'acérola (sur fécule de manioc). Tenir au sec et à l'abri de la chaleur. Fabriqué en Suisse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Zwieback 3 Pauly | 414 | 15 g | 57 g | 12 g |
| Les gourmands Pelletier Biscottes Tradition LU | 414 | 12 g | 69 g | 8,9 g |
| Fette biscottate senza glutine Piaceri Mediterranei | 414 | 4,5 g | 75,5 g | 9,5 g |
| Zwieback, Ohne Zuckerzusatz HUG | 414 | 20 g | 61 g | 5,6 g |
| Tostas Suecas Integrais PorSi | 414 | 12 g | 63 g | 11 g |
| Fette Biscottate Classiche u! | 414 | 10 g | 70 g | 7,7 g |
| Mini Zwieback Babydream | 415 | 12 g | 72 g | 7,9 g |
| Fette biscottate Fratelli Cellino | 415 | 11 g | 75 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 414 kcal.
Is Zwieback high in protein?
Zwieback contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Zwieback?
Zwieback has 74 g of total carbohydrates per 100 g, including 3,7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (82 % DV), Thiamin (B1) (54 % DV), Kupfer (28 % DV), Phosphor (19 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058003002. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.