Zwieback
Packaged product Getränke M Budget
Zwieback contains 421 kcal per 100 g. A Serving, 11 g (11 g) provides about 46 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (398 kcal per 100 g).
100 g provides 77 % of the Daily Value for Mangan, 65 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 10 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,79 mg | 65 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 55,1 µg | 14 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 28,2 mg | 2 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 65,2 mg | 16 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 19,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Getränke (median 11 g)
- Fiber4,7 gbelow the median for Getränke (median 4,9 g)
- Sugars10 gin the top quarter of Getränke (median 6 g)
- Fat6,6 gbelow the median for Getränke (median 6,7 g)
- Saturated fat0,6 gin the lowest quarter of Getränke (median 1 g)
- Sodium440 mgbelow the median for Getränke (median 480 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,2 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, sunflower oil, yeast, barley malt extract, table salt, glucose, may contain eggs and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotes multicereales Veritas | 421 | 12 g | 69 g | 9,7 g |
| Friselle di Grano Duro Pellegrino | 421 | 12 g | 89 g | 1,6 g |
| Mixed Integrale con 4 Cereali Monviso | 421 | 10 g | 73 g | 9 g |
| Fette biscottate senza glutine Selex | 421 | 2,7 g | 78 g | 9,8 g |
| Wolken Zwieback Erdmann Hauser | 421 | 11,9 g | 70 g | 9,2 g |
| Elaichi rusk Amul | 421 | 9,1 g | 77 g | 8,9 g |
| Biscotte Brandt | 421 | 10,5 g | 78,9 g | 5,3 g |
| Fette del mattino integrali Fratelli Cellino | 422 | 12 g | 70,1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 421 kcal. Serving, 11 g (11 g): about 46 kcal.
Is Zwieback high in protein?
Zwieback contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 1,7 g in Serving, 11 g (11 g). About 15 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Zwieback?
Zwieback has 73 g of total carbohydrates per 100 g, including 4,7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 6,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Thiamin (B1) (65 % DV), Kupfer (27 % DV), Vitamin E (23 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400035896. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.