Zwieback Classic
Packaged product Getränke Roland
Zwieback Classic contains 424 kcal per 100 g. A Serving, 1 portion, 6 g (6 g) provides about 25 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (398 kcal per 100 g).
100 g provides 201.750.000 % of the Daily Value for Vitamin B12, 82 % of the Daily Value for Mangan and 53 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,13 mg | 0 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 15 g | |
| Added sugars L | 8,8 g | 18 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,47 µg | 0,1 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,64 mg | 53 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,72 mg | 4 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 47 µg | 12 % |
| Vitamin B12 L | 4.842.000 µg | 201.750.000 % |
| Calcium L | 183 mg | 14 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 78,8 mg | 19 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 82 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 9,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber3,3 gin the lowest quarter of Getränke (median 4,9 g)
- Sugars15 gin the top quarter of Getränke (median 6 g)
- Fat8,3 gabove the median for Getränke (median 6,7 g)
- Saturated fat1,3 gabove the median for Getränke (median 1 g)
- Sodium1,3 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Wheat flour (84 %), sugar, yeast, palm oil, skimmed milk powder, salt, barley malt extract, magnesium phosphate, calcium phosphate, iron phosphate, acerola powder (on manioc starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwieback Original Midor | 424 | 12 g | 72 g | 9 g |
| Fette biscottate Gentilini | 425 | 12,2 g | 70,9 g | 9,5 g |
| Roger Biscottes Roger | 425 | 21,5 g | 62 g | 9,2 g |
| Bruschetta Delhaize | 425 | 11 g | 68 g | 11 g |
| Fette biscottate Gentilini | 423 | 12 g | 69,6 g | 9,4 g |
| Fette biscottate int. di grano capelli girasoli lino sesamo Probios | 423 | 13 g | 62 g | 12 g |
| Fette biscottate dorate e croccanti Giusto | 423 | 0,8 g | 78 g | 11 g |
| Frise di grano duro Danieli | 423 | 9,9 g | 85,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback Classic?
100 g of Zwieback Classic has 424 kcal. Serving, 1 portion, 6 g (6 g): about 25 kcal.
Is Zwieback Classic high in protein?
Zwieback Classic contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 0,72 g in Serving, 1 portion, 6 g (6 g). About 11 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Zwieback Classic?
Zwieback Classic has 74 g of total carbohydrates per 100 g, including 3,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback Classic?
Zwieback Classic contains 8,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Zwieback Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (201.750.000 % DV), Mangan (82 % DV), Thiamin (B1) (53 % DV), Kupfer (28 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback Classic?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610058003200. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.