Zwieback Original
Packaged product Getränke Midor
Zwieback Original contains 424 kcal per 100 g. A Serving, 1 tranche, ~ 11 g (11 g) provides about 47 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (398 kcal per 100 g).
100 g provides 30 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 16 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 12 g | 24 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Eisen L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber3,5 gin the lowest quarter of Getränke (median 4,9 g)
- Sugars16 gin the top quarter of Getränke (median 6 g)
- Fat9 gin the top quarter of Getränke (median 6,7 g)
- Saturated fat0,8 gbelow the median for Getränke (median 1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, sugar, sunflower oil, yeast, cooking salt, barley malt extract, condensed milk, whole egg powder (farmed on the soil), vitamins: b1, b2, niacin, b6 and folic acid , mineral substance: iron,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölHefeSalzMilchEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zwieback Classic Roland | 424 | 12 g | 74 g | 8,3 g |
| Fette biscottate Gentilini | 425 | 12,2 g | 70,9 g | 9,5 g |
| Roger Biscottes Roger | 425 | 21,5 g | 62 g | 9,2 g |
| Bruschetta Delhaize | 425 | 11 g | 68 g | 11 g |
| Fette biscottate Gentilini | 423 | 12 g | 69,6 g | 9,4 g |
| Fette biscottate int. di grano capelli girasoli lino sesamo Probios | 423 | 13 g | 62 g | 12 g |
| Fette biscottate dorate e croccanti Giusto | 423 | 0,8 g | 78 g | 11 g |
| Frise di grano duro Danieli | 423 | 9,9 g | 85,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback Original?
100 g of Zwieback Original has 424 kcal. Serving, 1 tranche, ~ 11 g (11 g): about 47 kcal.
Is Zwieback Original high in protein?
Zwieback Original contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,3 g in Serving, 1 tranche, ~ 11 g (11 g). About 12 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Zwieback Original?
Zwieback Original has 72 g of total carbohydrates per 100 g, including 3,5 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback Original?
Zwieback Original contains 9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Zwieback Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30 % DV) and Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwieback Original?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400030723. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.