Zonne Bloempit
Packaged product Sonstige Lebensmittel Lidl
Zonne Bloempit contains 266 kcal per 100 g. A Serving, 35 g (35 g) provides about 93 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 3 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 11,9 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensäure (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,035 mg | 2 % |
| Folat (B9) L | 0,6 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,7 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 4,9 mg | 1 % |
| Phosphor L | 13,9 mg | 1 % |
| Kalium L | 85,1 mg | 2 % |
| Zink L | 0,08 mg | 0,7 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 0,66 µg | 1 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium200 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,2 g |
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,1 µg |
|---|
Other components (2)
| Wasser L | 78,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20046576
- Quantity
- 123 g
- Label serving
- 35 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLES, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) PALM OIL, WATER, MODIFIED CORN STARCH, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), DEXTROSE, SALT, CINNAMON, AGAR, CAROB BEAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Percy pig Marks & Spencer | 266 | 3,6 g | 38,7 g | 10,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zonne Bloempit?
100 g of Zonne Bloempit has 266 kcal. Serving, 35 g (35 g): about 93 kcal.
Is Zonne Bloempit high in protein?
Zonne Bloempit contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in Serving, 35 g (35 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Zonne Bloempit?
Zonne Bloempit has 41,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zonne Bloempit?
Zonne Bloempit contains 4,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Zonne Bloempit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zonne Bloempit?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20046576. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.