Zonne Bloempit
Packaged product Other Foods Lidl
Zonne Bloempit contains 266 kcal per 100 g. A serving, 35 g (35 g) provides about 93 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 50 kcal per 100 g across 58 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.071 mg | 1% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 0.6 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.7 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 4.9 mg | 1% |
| Phosphorus L | 13.9 mg | 1% |
| Potassium L | 85.1 mg | 2% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 0.66 µg | 1% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gin the top quarter of other foods (median 0 g)
- Fiber5.1 gabove the median for other foods (median 2.5 g)
- Sugars3 gabove the median for other foods (median 2.8 g)
- Fat4.8 gin the top quarter of other foods (median 0 g)
- Saturated fat0.5 gabove the median for other foods (median 0 g)
- Sodium200 mgbelow the median for other foods (median 483 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 78.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
APPLES, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) PALM OIL, WATER, MODIFIED CORN STARCH, CULTURED DEXTROSE (MALTODEXTRIN, CULTURED DEXTROSE), DEXTROSE, SALT, CINNAMON, AGAR, CAROB BEAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourCinnamonApple
Frequently asked questions
How many calories are in Zonne Bloempit?
100 g of Zonne Bloempit has 266 kcal. Serving, 35 g (35 g): about 93 kcal.
Is Zonne Bloempit high in protein?
Zonne Bloempit contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 4.2 g in serving, 35 g (35 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0 g).
How many carbs are in Zonne Bloempit?
Zonne Bloempit has 41.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zonne Bloempit?
Zonne Bloempit contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Zonne Bloempit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zonne Bloempit?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20046576. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.