Zaziki
Packaged product Suppen und Saucen Olivanos
Zaziki contains 179 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 13 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 39 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Vitamin B12 and 18 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 32,6 mg | 11 % |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,23 g | 0,8 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,083 g | 0,2 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 80,1 µg | 9 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 16,1 µg | 4 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 235 mg | 18 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 82,7 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,024 mg | 1 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 13 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0,23 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sugars4,2 gabove the median for Suppen und Saucen (median 4 g)
- Fat15,4 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium468 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 34,6 µg |
|---|
Other components (2)
| Wasser L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Olivanos
- Barcode
- 4051009025156
- Quantity
- 415g
- Category
- lebensmittel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse 35 %, Trinkwasser, Rapsöl, Gurken 15 %, Joghurterzeugnis 9% (fettarme Milch, Stärke, Joghurtkulturen), Branntweinessig, Zucker, Knoblauch, Speisesalz, Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zwiebeln, Kräuter, Milcheiweißerzeugnis, Gewürze, Verdickungsmittel: Guarkernmehl, Xanthan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigZuckerKnoblauchSalzZwiebelnMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaziki?
100 g of Zaziki has 179 kcal.
How much protein is in Zaziki?
Zaziki contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Zaziki?
Zaziki has 5,6 g of total carbohydrates per 100 g, including 0,23 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaziki?
Zaziki contains 15,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Zaziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV), Vitamin B12 (21 % DV), Calcium (18 % DV), Phosphor (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaziki?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4051009025156. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.