Dip
Packaged product Suppen und Saucen Opaa
Dip contains 179 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 50 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 14 % of the Daily Value for Eisen and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber7,1 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat10,7 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium482 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Opaa
- Barcode
- 0075365064547
- Label serving
- 2 Tbsp (28 g)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked navy beans, water, cooked garbanzo beans, sesame tahini, basil, lemon juice, soybean oil and/or canola oil, olive oil, garlic puree (garlic, citric acid, ascorbic acid contains 2% or less of: salt, natural flavors, spices, bell peppers, sodium benzoate and potassium sorbate (preservatives), corn starch, xanthan gum, bread crumbs (bleached wheat flour, yeast, sugar, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)OlivenölKnoblauchSalzWeizenmehlHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Baba Foods | 179 | 7,1 g | 21,4 g | 7,1 g |
| Sweet Chili Sauce Sun Luck | 179 | 0 g | 43,6 g | 0 g |
| Sweet & Sour Sauce Fa Ling | 179 | 0 g | 39,3 g | 0 g |
| Harissa Cava | 179 | 3,6 g | 10,7 g | 16,1 g |
| Limoncello hummus Giant | 179 | 3,6 g | 17,9 g | 10,7 g |
| Bouillon de boeuf JUMBO | 179 | 6,2 g | 16 g | 10 g |
| Hatch Pepper Hummus Ahold | 179 | 3,6 g | 14,3 g | 10,7 g |
| Sriracha Hummus Ahold | 179 | 3,6 g | 14,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dip?
100 g of Dip has 179 kcal. Serving, 2 Tbsp, 28 g (28 g): about 50 kcal.
How much protein is in Dip?
Dip contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Dip?
Dip has 21,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Dip?
Dip contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dip?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885520. License: CC0 1.0 (U.S. public domain). Source record dated 16. März 2020. Imported 6. November 2026.
- Open Food Facts, record 0075365064547. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.