Zakuska Mild
Packaged product Sonstige Lebensmittel Gurmano
Zakuska Mild contains 72 kcal per 100 g. A Serving, 100 g (100 g) provides about 72 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 6.651.150 % of the Daily Value for Iodin, 128 % of the Daily Value for Vitamin C and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,58 g | 1 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,95 µg | 0,1 % |
| Vitamin C L | 115 mg | 128 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 3,4 mg | 22 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 39,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,7 mg | 0,7 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 22,2 mg | 2 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 0,52 µg | 0,9 % |
| Iodin L | 9.976.725 µg | 6.651.150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,12 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium700 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,24 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 813 µg |
|---|
Other components (2)
| Wasser L | 87,9 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Gurmano
- Barcode
- 5319991599413
- Quantity
- 490 g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Geröstete Paprika 94 %, Sonnenblumenöl, Zucker, Essig, Petersilie, Knoblauch, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZuckerEssigKnoblauchSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zakuska Mild?
100 g of Zakuska Mild has 72 kcal. Serving, 100 g (100 g): about 72 kcal.
How much protein is in Zakuska Mild?
Zakuska Mild contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Zakuska Mild?
Zakuska Mild has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zakuska Mild?
Zakuska Mild contains 2,6 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Zakuska Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.651.150 % DV), Vitamin C (128 % DV), Vitamin E (22 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zakuska Mild?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5319991599413. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.