Yogurt greco miele e noci
Packaged product Milch und Eier MD
Yogurt greco miele e noci contains 148 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 25 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 17 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for Iodin and 10 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 9,8 mg | 3 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 19 g | 38 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 8,3 µg | 0,9 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,61 µg | 3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 90,2 mg | 7 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 20,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 54 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Milch und Eier (median 6,7 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0 g)
- Sugars18,6 gin the top quarter of Milch und Eier (median 7,8 g)
- Fat3,5 gabove the median for Milch und Eier (median 3 g)
- Saturated fat0,2 gbelow the median for Milch und Eier (median 2 g)
- Sodium44 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,011 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,6 µg |
|---|
Other components (2)
| Wasser L | 72,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730091495
- Quantity
- 130 g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt greco 75% [latte vivi e scremato, fermenti lattici (Streptococcus thermophilus Lactobacillus bulgaricus)], miele 19% (miscela di mieli originari dell'UE), noci 6%. Origine del latte: Grecia. Può contenere: altra frutta a guscio, arachidi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Griego Eroski | 148 | 2,4 g | 17 g | 7,8 g |
| Yaourt Nestlé | 148 | 2,6 g | 15,1 g | 8,2 g |
| Ice Cream Kri Kri | 148 | 3,2 g | 25 g | 3,8 g |
| Griego Milbona | 148 | 4,4 g | 11,9 g | 9,2 g |
| Yogurt Greco miele e noci Kalos | 148 | 9,2 g | 19,9 g | 3,5 g |
| Griego stracciatella Eroski | 148 | 2,7 g | 15 g | 8,3 g |
| Oikos yogur griego sabor vainilla Danone | 148 | 3 g | 13,3 g | 9,2 g |
| Yaourt a la grecque Milsani | 148 | 2,5 g | 15 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt greco miele e noci?
100 g of Yogurt greco miele e noci has 148 kcal.
How much protein is in Yogurt greco miele e noci?
Yogurt greco miele e noci contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6,7 g).
How many carbs are in Yogurt greco miele e noci?
Yogurt greco miele e noci has 19,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt greco miele e noci?
Yogurt greco miele e noci contains 3,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Yogurt greco miele e noci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Iodin (14 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt greco miele e noci?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730091495. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.