yoghurt
Packaged product Milch und Eier Velfrisk
Yoghurt contains 93 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (93 kcal per 100 g).
100 g provides 17 % of the Daily Value for Riboflavin (B2), 15 % of the Daily Value for Iodin and 12 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 9,4 µg | 1 % |
| Vitamin C L | 0,63 mg | 0,7 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 0,067 mg | 0,4 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0,28 µg | 12 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 85 mg | 7 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0,3 g)
- Sugars13 gabove the median for Milch und Eier (median 12 g)
- Fat3,3 gin the top quarter of Milch und Eier (median 2,8 g)
- Saturated fat2 gabove the median for Milch und Eier (median 1,8 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Velfrisk
- Barcode
- 4262403340022
- Quantity
- 1000g
- Category
- Fruchtjoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bergbauern Joghurt Erdbeere Milsani | 93 | 4,1 g | 12 g | 3,1 g |
| Yoghurt low fat strawberry Marigold | 93 | 4,2 g | 15,7 g | 1,5 g |
| Fruchtjoghurt mild Zitrone siciliano Lobetaler Bio | 93 | 3,2 g | 14,1 g | 2,7 g |
| Danonino aux fruits Danone | 93 | 6,3 g | 11,1 g | 2,5 g |
| Almighurt Superfruit Cranberry-Granatapfel Almighurt | 93 | 3 g | 14 g | 2,8 g |
| Fruchtjoghurt himbeere holunderbeere Lidl Milbona | 93 | 3,8 g | 11,8 g | 3,1 g |
| Froop: Frucht Auf Joghurt, Mango Müller | 93 | 3,3 g | 15,7 g | 1,5 g |
| Himbeere-Vanille Schwyzer jogurt Migros | 93 | 3,5 g | 13 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 93 kcal.
How much protein is in yoghurt?
Yoghurt contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,4 g).
How many carbs are in yoghurt?
Yoghurt has 13 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yoghurt?
Yoghurt contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV), Iodin (15 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262403340022. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.