Yeast extract
Packaged product Süßigkeiten und Desserts Tesco
Yeast extract contains 229 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 32 % from carbohydrates and 0,4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (219 kcal per 100 g).
100 g provides 812 % of the Daily Value for Thiamin (B1), 146 % of the Daily Value for Folat (B9) and 97 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,29 mg | 0,1 % |
| Sodium L | 3.000 mg | 130 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 38,7 g | 77 % |
| Vitamin A L | 8,8 µg | 1 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 9,7 mg | 812 % |
| Riboflavin (B2) L | 0,84 mg | 65 % |
| Niacin (B3) L | 15,5 mg | 97 % |
| Pantothensäure (B5) L | 4,3 mg | 86 % |
| Vitamin B6 L | 0,74 mg | 43 % |
| Folat (B9) L | 585 µg | 146 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 126 mg | 30 % |
| Phosphor L | 924 mg | 74 % |
| Kalium L | 1.429 mg | 30 % |
| Zink L | 7,1 mg | 64 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 70,4 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 32 %
- Fat 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38,7 gin the top quarter of Süßigkeiten und Desserts (median 25,9 g)
- Fiber0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 7,8 g)
- Sugars0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sodium3.000 mgbelow the median for Süßigkeiten und Desserts (median 3.246 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03231845
- Quantity
- 225g
- Category
- Hefeextraktaufstriche
- Packaging
- Lid,en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maribel Yeast Extract Vegan Lidl | 231 | 38,5 g | 17,7 g | 0,3 g |
| Marmite Yeast Etract Marmite | 231 | 38,4 g | 19,2 g | 0,1 g |
| Herbes de Provence Pâté Culinaria Tartex | 227 | 4,5 g | 10 g | 18 g |
| Hefeextrak Klassik Veganer Brotaufstrich VITAM-R | 233 | 29,8 g | 25,1 g | 0,3 g |
| Vitam-R VITAM-R | 233 | 29,8 g | 25,1 g | 0,3 g |
| Yeast extract Essential Yeast Extract | 233 | 29,8 g | 25,1 g | 0,3 g |
| Cenovis Cenovis | 225 | 35 g | 20 g | 0,5 g |
| Herb Pâté Suma | 224 | 10,3 g | 3,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast extract?
100 g of Yeast extract has 229 kcal.
Is Yeast extract high in protein?
Yeast extract contains 38,7 g of protein per 100 g (77 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 25,9 g).
How many carbs are in Yeast extract?
Yeast extract has 18 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast extract?
Yeast extract contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Yeast extract contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (812 % DV), Folat (B9) (146 % DV), Niacin (B3) (97 % DV), Pantothensäure (B5) (86 % DV) and Phosphor (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast extract?
100 g contains 3.000 mg of sodium, 130 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03231845. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.