Yeast extract
Packaged product Süßigkeiten und Desserts Essential Yeast Extract
Yeast extract contains 233 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 45 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (219 kcal per 100 g).
100 g provides 948 % of the Daily Value for Thiamin (B1), 171 % of the Daily Value for Folat (B9) and 113 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 25,1 g | 9 % |
| Dietary fiber L | 22,1 g | 79 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,8 g | 60 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,096 mg | 0,6 % |
| Thiamin (B1) L | 11,4 mg | 948 % |
| Riboflavin (B2) L | 0,98 mg | 75 % |
| Niacin (B3) L | 18,1 mg | 113 % |
| Pantothensäure (B5) L | 5 mg | 101 % |
| Vitamin B6 L | 0,86 mg | 51 % |
| Folat (B9) L | 683 µg | 171 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 131 mg | 10 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 155 mg | 37 % |
| Phosphor L | 1.079 mg | 86 % |
| Kalium L | 1.669 mg | 36 % |
| Zink L | 8,2 mg | 75 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 28,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 45 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,8 gabove the median for Süßigkeiten und Desserts (median 25,9 g)
- Fiber22,1 gin the top quarter of Süßigkeiten und Desserts (median 7,8 g)
- Sugars0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Fat0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
- Sodium1.560 mgbelow the median for Süßigkeiten und Desserts (median 3.246 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Essential Yeast Extract
- Barcode
- 5029220157597
- Quantity
- 250g
- Category
- Hefeextraktaufstriche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Vitam-R VITAM-R | 233 | 29,8 g | 25,1 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast extract?
100 g of Yeast extract has 233 kcal.
Is Yeast extract high in protein?
Yeast extract contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 25,9 g).
How many carbs are in Yeast extract?
Yeast extract has 25,1 g of total carbohydrates per 100 g, including 22,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast extract?
Yeast extract contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Yeast extract contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (948 % DV), Folat (B9) (171 % DV), Niacin (B3) (113 % DV), Pantothensäure (B5) (101 % DV) and Phosphor (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast extract?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029220157597. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.