Yaourt citron
Packaged product Milch und Eier La fermière
Yaourt citron contains 117 kcal per 100 g. A Serving, 140 g (140 g) provides about 164 kcal.
Roughly 56 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 96 kcal per 100 g across 157 products.
100 g provides 29 % of the Daily Value for Selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 30,1 mg | 10 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,36 g | 1 % |
| Total sugars L | 10 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 71,4 µg | 8 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 91,3 mg | 7 % |
| Eisen L | 0,045 mg | 0,2 % |
| Magnesium L | 8,3 mg | 2 % |
| Phosphor L | 73,7 mg | 6 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,007 mg | 0,8 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 15,8 µg | 29 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Milch und Eier (median 3,5 g)
- Fiber0,36 gabove the median for Milch und Eier (median 0,083 g)
- Sugars10 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat7,1 gin the top quarter of Milch und Eier (median 3,2 g)
- Saturated fat4,7 gin the top quarter of Milch und Eier (median 2 g)
- Sodium68 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,015 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,5 µg |
|---|
Other components (2)
| Wasser L | 72,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La fermière
- Barcode
- 3279231142002
- Quantity
- 280 g
- Label serving
- 140 g
- Category
- Zitronenjoghurt
- Packaging
- Seal,fr:pot-en-terre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Joghurt Griechischer Art Zitrone Söbbeke | 117 | 3,2 g | 12,1 g | 5,9 g |
| Classic greek strained yogurt Fage | 118 | 7,7 g | 12,4 g | 4,1 g |
| Lemon Curd yogurt Yeo Valley | 115 | 4,1 g | 15,6 g | 4 g |
| yaos Nestlé | 114 | 3,5 g | 11,6 g | 6,1 g |
| Panier de Yoplait Fruits de Saison, Citron & Citron Vert Yoplait | 114 | 2,2 g | 13,1 g | 5,8 g |
| Lemon Curd Genuine Jersey Bio Yogurt Jersey Dairy | 121 | 5 g | 15,2 g | 4,3 g |
| Yaourt Saveur Citron La Ferme du Manège | 113 | 4,3 g | 18 g | 2,6 g |
| Yaourt citron La Ferme du Manège | 113 | 4,3 g | 18 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt citron?
100 g of Yaourt citron has 117 kcal. Serving, 140 g (140 g): about 164 kcal.
How much protein is in Yaourt citron?
Yaourt citron contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in Serving, 140 g (140 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,5 g).
How many carbs are in Yaourt citron?
Yaourt citron has 10 g of total carbohydrates per 100 g, including 0,36 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt citron?
Yaourt citron contains 7,1 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Yaourt citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (29 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt citron?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3279231142002. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.