Yaos
Packaged product Sonstige Lebensmittel Nestlé
Yaos contains 128 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 33 % of the Daily Value for Selen, 13 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 12 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 38,5 µg | 4 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 11,7 µg | 3 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 0,047 mg | 0,3 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 93,2 mg | 7 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,009 mg | 1 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 18,3 µg | 33 % |
| Iodin L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,44 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars12 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.826.251 µg |
|---|
Other components (2)
| Wasser L | 75,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290001974
- Quantity
- 125 g
- Category
- Sonstige Lebensmittel
- Packaging
- pot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier (66,4%), sucre (8,5%),crème (lait) (8%), fraise (8,0%), eau, poudre de lait écrémé, arôme naturel, jus concentré de citron, jus concentre de carotte, amidon de mais, épaississant (pectine), correcteurs d'acidité (citrates de sodium), concentré de minéraux du lait, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni Italiamo | 128 | 4,1 g | 14 g | 5,9 g |
| Fregola Sarda con Mozarella Coop | 128 | 5,6 g | 14 g | 5,2 g |
| Protein pot Asda | 128 | 27 g | 1 g | 1,6 g |
| Hausgemachte Kohlroulade Menuko | 128 | 3,7 g | 4,9 g | 9,9 g |
| il mio Gran Ragù EXtra Gusto STAR | 128 | 7,7 g | 5,5 g | 8,1 g |
| Poêlé d'orge perlé Leader Price | 128 | 5,4 g | 20,8 g | 1,7 g |
| Vanille française Kawartha Dairy | 128 | 2,4 g | 11,2 g | 8,8 g |
| Carbonates flamandes Les Toques du Nord | 128 | 17,1 g | 4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 128 kcal.
How much protein is in Yaos?
Yaos contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Yaos?
Yaos has 12,8 g of total carbohydrates per 100 g, including 0,44 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 6,5 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (33 % DV), Riboflavin (B2) (13 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290001974. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.