Yaos
Packaged product Other Foods Nestlé
Yaos contains 128 kcal per 100 g.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 33% of the Daily Value for selenium, 13% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.44 g | 2% |
| Total sugars L | 12 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 38.5 µg | 4% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 11.7 µg | 3% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.047 mg | 0.3% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 93.2 mg | 7% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 18.3 µg | 33% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 7 g)
- Fiber0.44 gbelow the median for other foods (median 1.9 g)
- Sugars12 gabove the median for other foods (median 3.4 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,826,251 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290001974
- Quantity
- 125 g
- Category
- Other Foods
- Packaging
- pot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier (66,4%), sucre (8,5%),crème (lait) (8%), fraise (8,0%), eau, poudre de lait écrémé, arôme naturel, jus concentré de citron, jus concentre de carotte, amidon de mais, épaississant (pectine), correcteurs d'acidité (citrates de sodium), concentré de minéraux du lait, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cannelloni Italiamo | 128 | 4.1 g | 14 g | 5.9 g |
| Filet de poulet Fleury Michon | 128 | 25 g | 1.4 g | 2.5 g |
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| Hausgemachte Kohlroulade Menuko | 128 | 3.7 g | 4.9 g | 9.9 g |
| il mio Gran Ragù EXtra Gusto STAR | 128 | 7.7 g | 5.5 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 128 kcal.
How much protein is in Yaos?
Yaos contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Yaos?
Yaos has 12.8 g of total carbohydrates per 100 g, including 0.44 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 6.5 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290001974. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.