Yaos caramel
Packaged product Milch und Eier Nestlé
Yaos caramel contains 136 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 5.519.044 % of the Daily Value for Iodin, 226.282 % of the Daily Value for Mangan and 32 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 21,5 mg | 7 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 0,16 g | 0,6 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 54 µg | 6 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 3,4 µg | 0,9 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 90,2 mg | 7 % |
| Eisen L | 0,029 mg | 0,2 % |
| Magnesium L | 7,7 mg | 2 % |
| Phosphor L | 72,3 mg | 6 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,006 mg | 0,7 % |
| Mangan L | 5.204 mg | 226.282 % |
| Selen L | 17,4 µg | 32 % |
| Iodin L | 8.278.566 µg | 5.519.044 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Milch und Eier (median 6,7 g)
- Fiber0,16 gabove the median for Milch und Eier (median 0 g)
- Sugars13,3 gin the top quarter of Milch und Eier (median 7,8 g)
- Fat7,1 gabove the median for Milch und Eier (median 3 g)
- Saturated fat4,7 gabove the median for Milch und Eier (median 2 g)
- Sodium104 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,6 µg |
|---|
Other components (2)
| Wasser L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290024164
- Quantity
- 500g
- Category
- Joghurt im griechischen Stil
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier (66,6%), sucre (10,6%), crème (Lait) (9,2%), eau, caramel (3,5%) [sirop de glucose, cre, beurre (Lait), eau, crème (Lait), sel de Guérande], beurre concentré (Lait), arôme naturel, jus de citron concentré, amidon de maïs, épaississant (gomme guar), sirop de sucre caramelisé, sel, poudre de Lait écré ments lactiques. Fabriqué en France avec du Lait français. / Ingrediënten : Volle melk (66,6%), suiker (10,6%), room (melk) (9,2%), water, karamel (3,5%) [Glucosestroop, suiker, boter (melk), water, room (melk ut van Guérande], geconcentreerde boter (melk), natuurlijk aroma, geconcentreerd citroensap, maïszetmeel, verdikkingsmiddel (guarpitmeel), gekarameliseerde suikerstroop, zout, magere melkpoeder, melkfermer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Yaourt grec Ayanodis | 136 | 4 g | 5,8 g | 10,9 g |
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| Oïkos coco Danone | 136 | 3,1 g | 13,7 g | 7,7 g |
| Stracciatella Nestlé | 136 | 3,6 g | 13,7 g | 7,4 g |
| Fresh Greek Yogurt - Strawberry Marmum | 136 | 5,4 g | 11,5 g | 7,6 g |
| Grek Soummam | 136 | 2,6 g | 17,3 g | 6,2 g |
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| Görög Joghurt Natúr realnature | 136 | 4 g | 5,8 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos caramel?
100 g of Yaos caramel has 136 kcal.
How much protein is in Yaos caramel?
Yaos caramel contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 6,7 g).
How many carbs are in Yaos caramel?
Yaos caramel has 14,8 g of total carbohydrates per 100 g, including 0,16 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos caramel?
Yaos caramel contains 7,1 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Yaos caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.519.044 % DV), Mangan (226.282 % DV), Selen (32 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos caramel?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290024164. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.