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Xxxxxxxx contains 555 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 65 % of the Daily Value for Mangan, 27 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 16,8 g | 84 % |
| Cholesterol L | 21,8 mg | 7 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 27,4 µg | 7 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 65,8 mg | 5 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 55,4 mg | 13 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 28 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Snacks (median 11,8 g)
- Fiber4,8 gin the lowest quarter of Snacks (median 12 g)
- Sugars2 gbelow the median for Snacks (median 2,2 g)
- Fat35 gin the top quarter of Snacks (median 7 g)
- Saturated fat16,8 gin the top quarter of Snacks (median 1 g)
- Sodium800 mgin the top quarter of Snacks (median 482 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hofer
- Barcode
- 9001411004008
- Quantity
- 400g
- Category
- Knäckebrot
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, huile de palme, farine de pois, œufs entiers en poudre, sel, levure, lait écrémé en poudre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölEiSalzHefe
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|---|---|---|---|---|
| Fröknäcke havre glutenfri Sigdal | 563 | 18,8 g | 22,9 g | 41,7 g |
| Sigdal Avoine sans gluten Sigdal | 546 | 19,1 g | 24,9 g | 37,9 g |
| Kurptsansiemen & pellava Rosten | 565 | 18 g | 24 g | 42 g |
| Saaten Crisp Kürbiskern & Leinsamen Brandt | 565 | 21 g | 12 g | 45 g |
| Morgonknäcke Schär | 566 | 3,9 g | 85 g | 3,6 g |
| Gluten Free Oats Wholegrain Crispbread Sigdal Bakeri | 542 | 16,7 g | 37,5 g | 37,5 g |
| Gluten Free Crispbread Norwegian Crispbread Trader Joe's | 542 | 16,7 g | 37,5 g | 37,5 g |
| Knekkebrød med gresskarkjerner Coop | 538 | 19 g | 32 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in xxxxxxxx?
100 g of xxxxxxxx has 555 kcal.
How much protein is in xxxxxxxx?
Xxxxxxxx contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 11,8 g).
How many carbs are in xxxxxxxx?
Xxxxxxxx has 50 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in xxxxxxxx?
Xxxxxxxx contains 35 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
What vitamins and minerals does xxxxxxxx contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Vitamin E (27 % DV), Thiamin (B1) (26 % DV), Kupfer (22 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in xxxxxxxx?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001411004008. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.