Wokstar - Mie-Nudeln
Packaged product Getreide und Pasta Riesa
Wokstar - Mie-Nudeln contains 364 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
100 g provides 162 % of the Daily Value for Iodin, 85 % of the Daily Value for Mangan and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 58,3 mg | 14 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 12,4 g)
- Fiber2,1 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars3,4 gabove the median for Getreide und Pasta (median 2,7 g)
- Fat1,3 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0,4 gabove the median for Getreide und Pasta (median 0,3 g)
- Sodium224 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, _Hartweizengriess_, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wokstar - Mie-Nudeln?
100 g of Wokstar - Mie-Nudeln has 364 kcal.
Is Wokstar - Mie-Nudeln high in protein?
Wokstar - Mie-Nudeln contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,4 g).
How many carbs are in Wokstar - Mie-Nudeln?
Wokstar - Mie-Nudeln has 75 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wokstar - Mie-Nudeln?
Wokstar - Mie-Nudeln contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wokstar - Mie-Nudeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (162 % DV), Mangan (85 % DV), Kupfer (30 % DV), Thiamin (B1) (16 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wokstar - Mie-Nudeln?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013423958113. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.