Witte kaas
Packaged product Milch und Eier Albert Heijn
Witte kaas contains 497 kcal per 100 g. A Serving, 20 gram (20 g) provides about 99 kcal.
Roughly 92 % of its calories come from fat, with 7 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 270 kcal per 100 g across 59 products.
100 g provides 94 % of the Daily Value for Vitamin E, 49 % of the Daily Value for Chlorid and 30 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,91 µg | 0,1 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 14,1 mg | 94 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 63,6 mg | 5 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 6,1 mg | 1 % |
| Phosphor L | 50,6 mg | 4 % |
| Kalium L | 80,6 mg | 2 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 45,1 µg | 30 % |
| Chlorid L | 1.121 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 0,3 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Milch und Eier (median 16,7 g)
- Sugars0,4 gbelow the median for Milch und Eier (median 0,5 g)
- Fat51 gin the top quarter of Milch und Eier (median 22,8 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 14 g)
- Sodium720 mgin the lowest quarter of Milch und Eier (median 1.032 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 30,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 3,8 g |
| Linolsäure (Omega-6, 18:2) L | 9,9 g |
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 46,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907788489
- Quantity
- 200 gram
- Label serving
- 20 gram
- Category
- Feta-Käse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Melk, raapolie, zout, specerijen, kruiden, microbieel stremsel, zuursel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Witte kaas?
100 g of Witte kaas has 497 kcal. Serving, 20 gram (20 g): about 99 kcal.
How much protein is in Witte kaas?
Witte kaas contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in Serving, 20 gram (20 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 16,7 g).
How many carbs are in Witte kaas?
Witte kaas has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Witte kaas?
Witte kaas contains 51 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Witte kaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (94 % DV), Chlorid (49 % DV), Iodin (30 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Witte kaas?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907788489. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.