Whole Wheat Multi-Grain Bread
Packaged product Brot und Backwaren Shaw's
Whole Wheat Multi-Grain Bread contains 222 kcal per 100 g. A Serving, 1 SLICE, 27 g (27 g) provides about 60 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
100 g provides 71 % of the Daily Value for Mangan, 45 % of the Daily Value for Kupfer and 37 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,47 g | 0,9 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 3 mg | 19 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 48,6 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 98,9 mg | 24 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 6,7 µg | 4 % |
| Chlorid L | 1,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Brot und Backwaren (median 10 g)
- Fiber7,4 gin the top quarter of Brot und Backwaren (median 5,9 g)
- Sugars3,7 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat5,6 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Sodium370 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 36,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (3)
| Wasser L | 31,9 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 40,7 g | 40,7 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 370 mg | 370 mg |
Product details
- Brand
- Shaw's
- Barcode
- 0045674517218
- Label serving
- 1 SLICE (27 g)
- Category
- Weizenbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sunflower seeds, wheat, sesame seeds, rye, oats, high fructose corn syrup, wheat gluten, honey, yeast, contains 2% or less of the following: soybean oil, salt, barley, corn, millet, triticale, rice flour, flax meal, buckwheat, molasses, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioner (sodium stearoyl lactylate, ethoxylated mono and diglycerides, mono and diglycerides, ascorbic acid, azodicarbonamide), calcium propionate (a preservative), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, whole wheat bread Whole Foods Market | 222 | 11,1 g | 44,4 g | 3,7 g |
| 100% Whole Wheat Made with Real Honey Nature's Own | 222 | 13,3 g | 44,4 g | 3,3 g |
| Cobblestone Bread Co, Whole Wheat Bagels Flowers Foods Inc. | 221 | 11,6 g | 46,3 g | 1,6 g |
| Landbäckerei Weizenmischbrot Landbäckerei | 224 | 7,5 g | 43 g | 2,4 g |
| Unser Mildes Weizenmischbrot Rewe Beste Wahl | 224 | 7,4 g | 43,3 g | 1 g |
| Sunflower Flax Whole Wheat Bread The Bread Shed | 220 | 6,7 g | 35,6 g | 6,7 g |
| 100% Whole Wheat Bread Roman Meal | 220 | 10 g | 44 g | 3 g |
| Rudis thin sliced organic 100% whole wheat bread Rudy’s | 220 | 10 g | 48 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Multi-Grain Bread?
100 g of Whole Wheat Multi-Grain Bread has 222 kcal. Serving, 1 SLICE, 27 g (27 g): about 60 kcal.
Is Whole Wheat Multi-Grain Bread high in protein?
Whole Wheat Multi-Grain Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 27 g (27 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Whole Wheat Multi-Grain Bread?
Whole Wheat Multi-Grain Bread has 40,7 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,7 g of sugars.
How much fat is in Whole Wheat Multi-Grain Bread?
Whole Wheat Multi-Grain Bread contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Wheat Multi-Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Kupfer (45 % DV), Vitamin E (37 % DV), Magnesium (24 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Multi-Grain Bread?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070782. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0045674517218. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.