Whole rainbow trout
Packaged product Fisch und Meeresfrüchte Coop
Whole rainbow trout contains 113 kcal per 100 g. A Serving, 145 g (145 g) provides about 163 kcal.
Roughly 72 % of its calories come from protein, with 28 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 145 kcal per 100 g across 42 products.
100 g provides 161 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for Selen and 41 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36,2 µg | 66 % |
| Iodin L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat3,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 6,5 g)
- Saturated fat0,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,3 g)
- Sodium40 mgin the lowest quarter of Fisch und Meeresfrüchte (median 92 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,82 µg |
|---|
Other components (2)
| Wasser L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Organic rainbow trout (raised in Switzerland)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filete de trucha Lidl | 113 | 16,8 g | 0,5 g | 4,2 g |
| Truite alpine avec peau Findus | 113 | 20 g | 0,5 g | 3,4 g |
| Plain Mountain Trout La Truitelle | 111 | 20 g | 0,5 g | 3,4 g |
| Regenbogenforellen Kemer Su Ürünleri | 119 | 19 g | 0 g | 4,8 g |
| Filière Qualité Carrefour Truite d'Ardenne Carrefour filiere qualite | 119 | 20 g | 0 g | 4,3 g |
| 2 truites roses vidées Carrefour | 106 | 19 g | 0 g | 3,3 g |
| Forellenfilets edelholzgeräuchert Wilke's | 120 | 22 g | 0,1 g | 3,5 g |
| Small Trouts - Lemon & Oregano Marinade AuDouce | 126 | 20 g | 2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole rainbow trout?
100 g of Whole rainbow trout has 113 kcal. Serving, 145 g (145 g): about 163 kcal.
Is Whole rainbow trout high in protein?
Whole rainbow trout contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 29 g in Serving, 145 g (145 g). About 72 % of its calories come from protein.
How many carbs are in Whole rainbow trout?
Whole rainbow trout has 0 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole rainbow trout?
Whole rainbow trout contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Whole rainbow trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), Selen (66 % DV), Iodin (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole rainbow trout?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807027686. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.