Whole Natural Almonds
Packaged product Getränke Blue Diamond
Whole Natural Almonds contains 571 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (611 kcal per 100 g).
100 g provides 176 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 26,4 mg | 176 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10,7 gbelow the median for Getränke (median 10,7 g)
- Sugars3,6 gin the lowest quarter of Getränke (median 4 g)
- Fat50 gin the lowest quarter of Getränke (median 53 g)
- Saturated fat3,6 gin the lowest quarter of Getränke (median 4 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 32,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin E L | 26 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 50 g | 50 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570110621
- Quantity
- 28g
- Label serving
- 1 ONZ (28 g)
- Category
- Mandeln
- Packaging
- en:1-oz
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Hy-Vee | 571 | 21,4 g | 21,4 g | 50 g |
| Whole natural california almonds Mariani Nut Company | 571 | 21,4 g | 21,4 g | 50 g |
| Whole Natural Almonds Wal-Mart Stores Inc. | 571 | 21,4 g | 21,4 g | 50 g |
| 365 everyday value, almonds 365 Everyday Value | 571 | 21,4 g | 21,4 g | 50 g |
| Whole raw almonds Dsd Merchandisers | 571 | 21,4 g | 21,4 g | 50 g |
| Almonds Gold Emblem | 571 | 21,4 g | 17,9 g | 53,6 g |
| Whole almonds Valued Naturals | 571 | 21,4 g | 21,4 g | 50 g |
| Whole natural almonds Orchard Valley Harvest | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Natural Almonds?
100 g of Whole Natural Almonds has 571 kcal. Serving, 1 ONZ, 28 g (28 g): about 160 kcal.
Is Whole Natural Almonds high in protein?
Whole Natural Almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 ONZ, 28 g (28 g). About 14 % of its calories come from protein.
How many carbs are in Whole Natural Almonds?
Whole Natural Almonds has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Whole Natural Almonds?
Whole Natural Almonds contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Whole Natural Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (176 % DV), Kupfer (114 % DV), Mangan (80 % DV), Magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Natural Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926248. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0041570110621. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.