Whole Mushrooms
Packaged product Gemüse Compliments
Whole Mushrooms contains 16 kcal per 100 g. A Serving, 1/2 cup, 125 mL (125 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 22 kcal per 100 g across 162 products.
100 g provides 11.818.182 % of the Daily Value for Selen, 39 % of the Daily Value for Kupfer and 32 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 34,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 97 mg | 8 % |
| Kalium L | 80 mg | 2 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 0,077 mg | 3 % |
| Selen L | 6.500.000 µg | 11.818.182 % |
| Iodin L | 4 µg | 3 % |
| Chlorid L | 159 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,1 g)
- Fiber1,6 gin the lowest quarter of Gemüse (median 2,3 g)
- Sugars1,6 gin the top quarter of Gemüse (median 0,3 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium104 mgin the lowest quarter of Gemüse (median 340 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,14 g |
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0,14 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 94,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742360127
- Quantity
- 284 mL
- Label serving
- 1/2 cup (125 mL)
- Category
- Pilze in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, Water, Salt, Citric acid, Ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Setas Vencerol | 16 | 2 g | 2 g | 0 g |
| Sliced Mushrooms compliments | 16 | 1,6 g | 3,2 g | 0 g |
| Mushroom Pieces & Stems Compliments | 16 | 1,6 g | 3,2 g | 0 g |
| Mushrooms Pieces & Stems Happy Harvest | 17 | 1,8 g | 3,5 g | 0 g |
| Foliotes Borde | 17 | 1,2 g | 2,1 g | 0,3 g |
| Setas Alsur | 17 | 0,7 g | 2,2 g | 0,2 g |
| Cogumelos laminados O Cultivador | 17 | 2,3 g | 0,5 g | 0,5 g |
| Assortiment de Champignons 5 Variétés Leader Price | 17 | 0,9 g | 2,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mushrooms?
100 g of Whole Mushrooms has 16 kcal. Serving, 1/2 cup, 125 mL (125 g): about 20 kcal.
How much protein is in Whole Mushrooms?
Whole Mushrooms contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1/2 cup, 125 mL (125 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,1 g).
How many carbs are in Whole Mushrooms?
Whole Mushrooms has 3,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Mushrooms?
Whole Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (11.818.182 % DV), Kupfer (39 % DV), Pantothensäure (B5) (32 % DV), Niacin (B3) (31 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Mushrooms?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742360127. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.