white quinoa
Packaged product Getreide und Pasta Salling
White quinoa contains 380 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 101 % of the Daily Value for Mangan, 75 % of the Daily Value for Kupfer and 53 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 210 µg | 52 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,5 mg | 4 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 224 mg | 53 % |
| Phosphor L | 521 mg | 42 % |
| Kalium L | 641 mg | 14 % |
| Zink L | 3,5 mg | 32 % |
| Kupfer L | 0,67 mg | 75 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 14,6 µg | 27 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars6,7 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat4 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,66 g)
- Sodium40 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 59,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,054 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 9,1 µg |
|---|
Other components (2)
| Wasser L | 15,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
dried white quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super foods Quinoa Super foods | 380 | 13,3 g | 63,3 g | 6,7 g |
| Creme de quinoa Moulin des Moines | 380 | 14,4 g | 54,7 g | 6,2 g |
| Quinoa 3 couleurs Vajra | 380 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa trio Oxfam | 380 | 13,2 g | 69,4 g | 5,1 g |
| Quinoa Khayrat | 380 | 12 g | 67 g | 8 g |
| Quinoa bianca biologica Naturasi | 380 | 12 g | 65 g | 6,2 g |
| Quinoa Vajra | 380 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa tricolor Trevijano | 380 | 9,2 g | 67,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white quinoa?
100 g of white quinoa has 380 kcal.
Is white quinoa high in protein?
White quinoa contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in white quinoa?
White quinoa has 69 g of total carbohydrates per 100 g, including 7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white quinoa?
White quinoa contains 4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does white quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (101 % DV), Kupfer (75 % DV), Magnesium (53 % DV), Folat (B9) (52 % DV) and Phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in white quinoa?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712876860910. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.