White enriched bread
Packaged product Brot und Backwaren Old Home
White enriched bread contains 269 kcal per 100 g. A Serving, 2 slices, 52 g (52 g) provides about 140 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 48 % of the Daily Value for Folat (B9), 41 % of the Daily Value for Mangan and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0,53 µg | 0,1 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,4 mg | 34 % |
| Riboflavin (B2) L | 0,29 mg | 22 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 192 µg | 48 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 86,5 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,9 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat2,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium462 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,96 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,96 g |
Sugars and starch (1)
| Stärke L | 23,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 47,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
enriched wheat flour, water, sugar, wheat gluten, yeast, soybean oil, salt, calcium propionate, monoglycerides, datem, soy lecithin, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic White Bread L'OVEN | 269 | 11,5 g | 50 g | 1,9 g |
| Extra Thin White Enriched Bread H-E-B | 269 | 7,7 g | 50 g | 3,8 g |
| Plain Mini Naans Low Fat Sherwood’s | 269 | 8,2 g | 52,2 g | 2,5 g |
| Austrian sesame Snowdon bakery | 269 | 11,5 g | 53,8 g | 1,9 g |
| Sourdough Enriched Bread Meijer | 269 | 7,7 g | 50 g | 1,9 g |
| 20% Avena con 5% Trigo Sarraceno Hacendado | 269 | 10,3 g | 44,6 g | 6,7 g |
| Classic White Bread L'oven Fresh | 269 | 11,5 g | 50 g | 1,9 g |
| Classic White Bread L'oven Fresh | 269 | 11,5 g | 50 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White enriched bread?
100 g of White enriched bread has 269 kcal. Serving, 2 slices, 52 g (52 g): about 140 kcal.
How much protein is in White enriched bread?
White enriched bread contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 2 slices, 52 g (52 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in White enriched bread?
White enriched bread has 50 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White enriched bread?
White enriched bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White enriched bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (48 % DV), Mangan (41 % DV), Thiamin (B1) (34 % DV), Riboflavin (B2) (22 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White enriched bread?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078700804068. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.