White Bread
Packaged product Brot und Backwaren Dempster's
White Bread contains 250 kcal per 100 g. A Serving, 60 g (60 g) provides about 150 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 55 % of the Daily Value for Selen, 29 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 3,8 mg | 23 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 83,3 mg | 6 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 83,3 mg | 7 % |
| Kalium L | 83,3 mg | 2 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,38 mg | 16 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,7 gin the lowest quarter of Brot und Backwaren (median 3,7 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2,5 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,33 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium417 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water25,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Sugars and starch (1)
| Stärke L | 39,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 25,2 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Dempster's
- Barcode
- 0068721022336
- Quantity
- 570 g
- Label serving
- 60 g
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugar, Yeast, Wheat gluten, Vegetable oil (canola or soybean), Salt, Soybean flour, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 250 kcal. Serving, 60 g (60 g): about 150 kcal.
How much protein is in White Bread?
White Bread contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 60 g (60 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in White Bread?
White Bread has 46,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,5 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (23 % DV), Vitamin E (23 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721022336. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.