Whey Blend
Packaged product Sonstige Lebensmittel Rule 1
Whey Blend contains 394 kcal per 100 g. A Serving, 1 scoop, 35.5 g (35,5 g) provides about 140 kcal.
Roughly 69 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 44 % of the Daily Value for Eisen, 35 % of the Daily Value for Calcium and 17 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 225 mg | 75 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 67,6 g | 135 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 451 mg | 35 % |
| Eisen L | 7,9 mg | 44 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 789 mg | 17 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium183 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Rule 1
- Barcode
- 0196671007995
- Label serving
- 1 scoop (35.5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouchée fromagère Pâturage | 394 | 8 g | 4,9 g | 38 g |
| Whey protein powder isolate Core Nutritional Pro | 394 | 75,8 g | 6,1 g | 7,6 g |
| Beurre léger 41% MG Elle & Vire | 394 | 0,2 g | 6,1 g | 41 g |
| Pro30G Vegan Vanilla Protein Powder Athlean-RX | 394 | 69,6 g | 7 g | 9,3 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5,2 g | 69 g | 10 g |
| Biscottes 6 céréales U | 394 | 12 g | 67 g | 7,2 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Blend?
100 g of Whey Blend has 394 kcal. Serving, 1 scoop, 35.5 g (35,5 g): about 140 kcal.
Is Whey Blend high in protein?
Whey Blend contains 67,6 g of protein per 100 g (135 % of the 50 g Daily Value), or 24 g in Serving, 1 scoop, 35.5 g (35,5 g). About 69 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Blend?
Whey Blend has 14,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Blend?
Whey Blend contains 7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Whey Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV), Calcium (35 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Blend?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196671007995. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.