Wheat & Rye Sourdough Bread
Packaged product Getränke Waitrose
Wheat & Rye Sourdough Bread contains 227 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (232 kcal per 100 g).
100 g provides 71 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 16 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,8 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 54,1 mg | 13 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,6 mg | 71 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 21,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Getränke (median 9,3 g)
- Fiber4,7 gabove the median for Getränke (median 3,5 g)
- Sugars1,3 gabove the median for Getränke (median 1,2 g)
- Fat1,1 gbelow the median for Getränke (median 1,3 g)
- Sodium330 mgbelow the median for Getränke (median 360 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 33,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, Iron, niacin, thiamin), water, rye flour, wholemeal wheat flour, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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|---|---|---|---|---|
| Taste the Difference Brown Sourdough Bloomer Sainsbury's | 228 | 9 g | 43,3 g | 1,3 g |
| Cracked Wheat Sourdough Square Bread Goldminer Bakery | 228 | 7 g | 46,5 g | 1,2 g |
| White sourdough Asda | 232 | 8,3 g | 46 g | 0,7 g |
| In Store Baked Sourdough Bloomer Tesco | 232 | 9,3 g | 45,5 g | 0,8 g |
| Sourdough bloomer Tesco | 232 | 9,3 g | 45,5 g | 0,8 g |
| Classic Sourdough Essential Baking | 232 | 7,1 g | 50 g | 0,89 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7,7 g | 40,6 g | 3,8 g |
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20,3 g | 22,2 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & Rye Sourdough Bread?
100 g of Wheat & Rye Sourdough Bread has 227 kcal.
How much protein is in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Getränke, that is below the median (median 9,3 g).
How many carbs are in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread has 44,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & Rye Sourdough Bread?
Wheat & Rye Sourdough Bread contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Wheat & Rye Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (71 % DV), Kupfer (24 % DV), Thiamin (B1) (16 % DV), Iodin (15 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat & Rye Sourdough Bread?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169305355. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.