Wheat bread
Packaged product Brot und Backwaren Publix
Wheat bread contains 269 kcal per 100 g. A Serving, 1 slice, 26 g (26 g) provides about 70 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 500.985 % of the Daily Value for Vitamin B6, 170.139 % of the Daily Value for Vitamin A and 63 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 1.531.250 µg | 170.139 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,086 µg | 0,4 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 8.517 mg | 500.985 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 50,6 mg | 12 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars7,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat1,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,6 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3,4 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 31,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 269 kcal |
| Protein | 6,9 g | 11,5 g |
| Carbohydrates | 50,8 g | 50 g |
| Fat | 1,4 g | 1,9 g |
| Fiber | 4,8 g | 3,8 g |
| Sugars | 3,9 g | 7,7 g |
| Sodium | 67,8 mg | 500 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, contains 2% or less of: wheat gluten, yeast, salt, soybean oil, dough conditioners (one or more of: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, soy lecithin, calcium carbonate, monocalcium phosphate, soy flour, calcium propionate (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6,9 g | 37 g | 9,4 g |
| 4 wholemeal seeded rolls Waitrose | 269 | 12,1 g | 31,3 g | 7,9 g |
| Mini greek style flatbreads By sainsbury's | 269 | 10,4 g | 42,4 g | 4,7 g |
| Wheat Bread Signature Select | 269 | 7,7 g | 50 g | 3,9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11,5 g | 48,1 g | 3,9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15,4 g | 46,2 g | 3,9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7,7 g | 53,8 g | 3,9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 269 kcal. Serving, 1 slice, 26 g (26 g): about 70 kcal.
Is Wheat bread high in protein?
Wheat bread contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 26 g (26 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Wheat bread?
Wheat bread has 50 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,7 g of sugars.
How much fat is in Wheat bread?
Wheat bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (500.985 % DV), Vitamin A (170.139 % DV), Mangan (63 % DV), Thiamin (B1) (28 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145634. License: CC0 1.0 (U.S. public domain). Source record dated 1. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0041415392908. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.