Weizenkleie
Packaged product Getreide und Pasta DmBio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Weizenkleie contains 268 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 36 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 353 kcal per 100 g across 22 products.
100 g provides 578 % of the Daily Value for Mangan, 135 % of the Daily Value for Niacin (B3) and 130 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 45 g | 161 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 21,6 mg | 135 % |
| Pantothensäure (B5) L | 2,3 mg | 46 % |
| Vitamin B6 L | 1,3 mg | 79 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73,9 mg | 6 % |
| Eisen L | 14,8 mg | 82 % |
| Magnesium L | 546 mg | 130 % |
| Phosphor L | 1.030 mg | 82 % |
| Kalium L | 1.260 mg | 27 % |
| Zink L | 7,5 mg | 68 % |
| Kupfer L | 1,1 mg | 117 % |
| Mangan L | 13,3 mg | 578 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 40 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber45 gin the top quarter of Getreide und Pasta (median 13,2 g)
- Sugars3,3 gbelow the median for Getreide und Pasta (median 6,2 g)
- Fat4,7 gabove the median for Getreide und Pasta (median 3,5 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,6 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 180 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172789977
- Quantity
- 250 g
- Category
- Getreidekleie
- Packaging
- Plastic,bag,Film,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Weizenkleie 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Bran - A delicious high fibre blend of wheat, psyllium, and oat bran Nature's Path | 259 | 9,3 g | 44 g | 3,7 g |
| High fibre bran Woolworths | 292 | 13,2 g | 33 g | 2,6 g |
| Wheat Bran Son de blé ROGERS | 233 | 13,3 g | 66,7 g | 3,3 g |
| All-Bran Fibre Plus Kellogg's | 313 | 12 g | 47 g | 2,8 g |
| Bio Riccioli Di Crusca FIORENTINI | 320 | 13,2 g | 50,1 g | 4,2 g |
| Bio riccioli di crusca Fiorentini | 320 | 14 g | 46 g | 3,1 g |
| Raisin Bran Kellogg's | 327 | 9,1 g | 80 g | 1,8 g |
| Voima-papu härkäpapumuro Karviaisten Tila | 331 | 28,8 g | 42,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenkleie?
100 g of Weizenkleie has 268 kcal.
Is Weizenkleie high in protein?
Weizenkleie contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Weizenkleie?
Weizenkleie has 18 g of total carbohydrates per 100 g, including 45 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weizenkleie?
Weizenkleie contains 4,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Weizenkleie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (578 % DV), Niacin (B3) (135 % DV), Magnesium (130 % DV), Kupfer (117 % DV) and Phosphor (82 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenkleie?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172789977. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.