Weisser Thunfisch
Packaged product Fisch und Meeresfrüchte Almare
Weisser Thunfisch contains 156 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
100 g provides 137 % of the Daily Value for Selen, 118 % of the Daily Value for Vitamin B12 and 52 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 25,5 mg | 9 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 199 µg | 22 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 5,9 µg | 29 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 2,8 µg | 118 % |
| Calcium L | 13,4 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 75,2 µg | 137 % |
| Iodin L | 41,2 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Fisch und Meeresfrüchte (median 24 g)
- Fat6,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 15 g)
- Saturated fat0,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,5 g)
- Sodium480 mgin the top quarter of Fisch und Meeresfrüchte (median 403 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 50,4 µg |
|---|
Other components (2)
| Wasser L | 50 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Almare
- Barcode
- 4099200011097
- Quantity
- 200g
- Category
- Thunfisch in Olivenöl
- Packaging
- it:fe40,it:pap22
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Thon à l'huile d'olive Boni | 156 | 26 g | 1 g | 5,3 g |
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| Thi Fisch in Olivenöl Seaside | 158 | 26 g | 0 g | 6 g |
| Posta de Atum em Azeite Biológico Santa Catarina | 158 | 28,4 g | 1 g | 4,9 g |
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| Ventresca di tonno all'olio d'oliva Vicente Marino | 158 | 26,5 g | 0 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weisser Thunfisch?
100 g of Weisser Thunfisch has 156 kcal.
Is Weisser Thunfisch high in protein?
Weisser Thunfisch contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 24 g).
How many carbs are in Weisser Thunfisch?
Weisser Thunfisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weisser Thunfisch?
Weisser Thunfisch contains 6,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Weisser Thunfisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (137 % DV), Vitamin B12 (118 % DV), Niacin (B3) (52 % DV), Vitamin E (42 % DV) and Vitamin D (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weisser Thunfisch?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200011097. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.