Waves multi grain waves sweet chilli
Waves multi grain waves sweet chilli contains 469 kcal per 100 g. A Serving, 1 bag, 25 g (25 g) provides about 117 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 163.248.698 % of the Daily Value for Vitamin B12, 93 % of the Daily Value for Vitamin E and 35 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 4.033 mg | 1.344 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,058 mg | 0,1 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 14 mg | 93 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 13,5 µg | 3 % |
| Vitamin B12 L | 3.917.969 µg | 163.248.698 % |
| Calcium L | 8,7 mg | 0,7 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 41,8 mg | 10 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,82 mg | 35 % |
| Selen L | 4,7 µg | 9 % |
| Iodin L | 21,5 µg | 14 % |
| Chlorid L | 7,7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 37 %
- Alcohol 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber4,8 gabove the median for Snacks (median 4,3 g)
- Sugars9,5 gin the top quarter of Snacks (median 1,5 g)
- Fat20 gin the lowest quarter of Snacks (median 25 g)
- Saturated fat2 gin the lowest quarter of Snacks (median 2,8 g)
- Sodium760 mgin the top quarter of Snacks (median 440 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 33,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30,7 µg |
|---|
Other components (2)
| Wasser L | 6,3 g |
|---|---|
| Alkohol L | 4,6 g |
Product details
Ingredients
Cornflour, High Oleic Sunflower Oil, WHOLE WHEAT (17%), WHOLEGRAIN OAT FLOUR (11%), RICE FLOUR (11%), Sugar, Salt, Fructose, Garlic Powder, Onion Powder, Spices (Paprika, Cayenne Pepper), Tomato Powder, Acid: Citric Acid; Barley Malt Vinegar Powder, Yeast Extract Powder, Colour: Paprika Extract; Liquorice, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHaferReisZuckerSalzKnoblauchZwiebelnTomatenEssigHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waves multi grain waves sweet chilli?
100 g of Waves multi grain waves sweet chilli has 469 kcal. Serving, 1 bag, 25 g (25 g): about 117 kcal.
How much protein is in Waves multi grain waves sweet chilli?
Waves multi grain waves sweet chilli contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 1 bag, 25 g (25 g). About 7 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Waves multi grain waves sweet chilli?
Waves multi grain waves sweet chilli has 61 g of total carbohydrates per 100 g, including 4,8 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waves multi grain waves sweet chilli?
Waves multi grain waves sweet chilli contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Waves multi grain waves sweet chilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (163.248.698 % DV), Vitamin E (93 % DV), Mangan (35 % DV), Kupfer (15 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waves multi grain waves sweet chilli?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600278131. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.