Wasabi-Paste
Packaged product Suppen und Saucen Lien Ying
Wasabi-Paste contains 167 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 259 kcal per 100 g across 15 products.
100 g provides 80 % of the Daily Value for Vitamin E, 79 % of the Daily Value for Vitamin C and 29 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 71,4 mg | 79 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 12,1 mg | 80 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 33,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,2 mg | 3 % |
| Eisen L | 0,64 mg | 4 % |
| Magnesium L | 12,1 mg | 3 % |
| Phosphor L | 38,9 mg | 3 % |
| Kalium L | 277 mg | 6 % |
| Zink L | 0,67 mg | 6 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 43,2 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Suppen und Saucen (median 3,5 g)
- Sugars4,1 gin the lowest quarter of Suppen und Saucen (median 8,2 g)
- Fat12 gin the top quarter of Suppen und Saucen (median 9,2 g)
- Saturated fat0,9 gbelow the median for Suppen und Saucen (median 1,5 g)
- Sodium520 mgbelow the median for Suppen und Saucen (median 1.520 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,2 µg |
|---|
Other components (2)
| Wasser L | 34,9 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Lien Ying
- Barcode
- 4013200885007
- Quantity
- 50g
- Category
- Wasabi pastes
- Packaging
- Glass,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% Meerrettich, Rapsöl, Jodsalz (Salz, Kaliumjodat), Antioxidationsmittel (Natriummetabisulfit), Wasser, Rapsöl, Branntweinessig, Speisesalz, modifizierte Stärke, 1% Wasabi-Pulver, Gewürze, Verdickungsmittel (Guarkernmehl), Säuerungsmittel (Citronensäure), Gewürzextrakt, Farbstoff (Brillantblau FCF)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasabi-Paste?
100 g of Wasabi-Paste has 167 kcal.
How much protein is in Wasabi-Paste?
Wasabi-Paste contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 3,5 g).
How many carbs are in Wasabi-Paste?
Wasabi-Paste has 9,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasabi-Paste?
Wasabi-Paste contains 12 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Wasabi-Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (80 % DV), Vitamin C (79 % DV), Iodin (29 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasabi-Paste?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200885007. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.