Simple Truth, Walnuts
Packaged product Snacks SIMPLE TRUTH
Simple Truth, Walnuts contains 667 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 186 % of the Daily Value for Kupfer, 130 % of the Daily Value for Mangan and 32 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 133 mg | 32 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 433 mg | 9 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 1,7 mg | 186 % |
| Mangan L | 3 mg | 130 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Snacks (median 13,3 g)
- Sugars3,3 gin the lowest quarter of Snacks (median 7 g)
- Fat66,7 gin the top quarter of Snacks (median 39,3 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 46,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52 µg |
|---|
Other components (3)
| Wasser L | 41,9 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 667 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 66,7 g | 66,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110024701
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUT PIECES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Raw AVA'S | 667 | 16,7 g | 13,3 g | 66,7 g |
| Delish, Pecan Blend DELISH | 667 | 13,3 g | 16,7 g | 63,3 g |
| Red Hatch Pepper Pecans, Red Hatch Pepper MELISSA'S | 667 | n/a | 16,7 g | 70 g |
| Salted Peanuts, Cashews, Almonds, Brazil Nuts And Pecans Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 26,7 g | 16,7 g | 53,3 g |
| Salted Cashews, Almonds, Brazil Nuts, Hazelnuts & Pecans Deluxe Mixed Nuts, Salted SUPERIOR NUT COMPANY | 667 | 16,7 g | 20 g | 56,7 g |
| Organic Raw Walnuts Halves & Pieces MEIJER | 667 | 16,7 g | 13,3 g | 66,7 g |
| Chopped Walnuts Pieces MAPLE VALLEY FARMS | 667 | 16,7 g | 13,3 g | 66,7 g |
| Walnut Halves & Pieces SIGNATURE SELECT | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simple Truth, Walnuts?
100 g of Simple Truth, Walnuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Simple Truth, Walnuts high in protein?
Simple Truth, Walnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Simple Truth, Walnuts?
Simple Truth, Walnuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Simple Truth, Walnuts?
Simple Truth, Walnuts contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Simple Truth, Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (186 % DV), Mangan (130 % DV), Magnesium (32 % DV), Folat (B9) (27 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simple Truth, Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Juni 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110024701. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2030535. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juni 2017. Imported 6. November 2026.
Last updated: . Source description: "SIMPLE TRUTH, WALNUTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.