Walnuts
Packaged product Nüsse und Samen Coles
Walnuts contains 696 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 209 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (687 kcal per 100 g).
100 g provides 202 % of the Daily Value for Mangan, 178 % of the Daily Value for Kupfer and 49 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 69,2 g | 89 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensäure (B5) L | 1,8 mg | 36 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 186 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 207 mg | 49 % |
| Phosphor L | 448 mg | 36 % |
| Kalium L | 671 mg | 14 % |
| Zink L | 3,8 mg | 34 % |
| Kupfer L | 1,6 mg | 178 % |
| Mangan L | 4,6 mg | 202 % |
| Selen L | 17,2 µg | 31 % |
| Iodin L | 17,2 µg | 11 % |
| Chlorid L | 48,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for Nüsse und Samen (median 15,2 g)
- Sugars2,7 gabove the median for Nüsse und Samen (median 2,6 g)
- Fat69,2 gin the top quarter of Nüsse und Samen (median 65,2 g)
- Saturated fat4,4 gin the lowest quarter of Nüsse und Samen (median 6,1 g)
- Sodium5 mgin the top quarter of Nüsse und Samen (median 2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 40,1 g |
Sugars and starch (1)
| Stärke L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,017 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 6,5 g |
| Linolsäure (Omega-6, 18:2) L | 33,6 g |
Carotenoids (1)
| Beta-Carotin L | 89,5 µg |
|---|
Other components (2)
| Wasser L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Walnuts. ALLERGY ADVICE CONTAINS TREE NUTS (WALNUT). MAY BE PRESENT: CEREALS CONTAINING GLUTEN, SOY, MILK, OTHER TREE NUTS, SESAME AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut pieces Asda | 696 | 15 g | 3,3 g | 69 g |
| Walnuts pieces Morrisons | 696 | 14,7 g | 3,3 g | 68,5 g |
| Nueces Mondadas frumesa | 696 | 16 g | 11 g | 64 g |
| Nueces Spar | 696 | 16 g | 11 g | 64 g |
| Nueces Alteza | 696 | 16 g | 11 g | 64 g |
| Walnut halfs The Foodie Market | 696 | 14,7 g | 3,3 g | 68,5 g |
| Walnuts Asda | 696 | 15 g | 3,3 g | 69 g |
| Natural Walnuts macro wholefoods market | 696 | 14,4 g | 3 g | 69,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 696 kcal. Serving, 1 serving, 30 g (30 g): about 209 kcal.
Is Walnuts high in protein?
Walnuts contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,3 g in Serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 69,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (202 % DV), Kupfer (178 % DV), Magnesium (49 % DV), Folat (B9) (46 % DV) and Pantothensäure (B5) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645178929. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.