Walmart Sourdough
Packaged product Brot und Backwaren Walmart bread
Walmart Sourdough contains 209 kcal per 100 g. A Serving, 1 slice, 43 g (43 g) provides about 90 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 420 kcal per 100 g across 102 products.
100 g provides 47 % of the Daily Value for Mangan, 37 % of the Daily Value for Chlorid and 23 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 69,8 mg | 1 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 5,2 µg | 10 % |
| Iodin L | 29,9 µg | 20 % |
| Chlorid L | 846 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Brot und Backwaren (median 11 g)
- Fiber2,3 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 2,1 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 10,5 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium535 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,43 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,029 g |
| Linolsäure (Omega-6, 18:2) L | 0,4 g |
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Walmart bread
- Barcode
- 0194346416042
- Quantity
- 2 oz
- Label serving
- 1 slice (43 g)
- Category
- Handgemachte Brotstäbchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER, SALT, WHEAT GLUTEN, FERMENTED WHEAT FLOUR, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced 100% whole wheat bread Simone Truth | 222 | 11,1 g | 48,1 g | 3,7 g |
| Millet & Sweet Brown Rice Cinnamon Raisin Swirl Abigail’s Balery LLC | 222 | 6 g | 41,8 g | 3 g |
| Olive loft handmade bread Bread Lounge | 226 | 6,5 g | 45,2 g | 1,6 g |
| Wheat Bread LC | 178 | 11,1 g | 42,2 g | 1,1 g |
| Bread Beckmann’s german farm bread | 242 | 8,9 g | 48,9 g | 0 g |
| Rosemary focaccia bread Marketside | 244 | 12,3 g | 40,8 g | 1,8 g |
| Tortillas De Maíz Los Comales | 171 | 2,9 g | 31,4 g | 2,9 g |
| Rustic Italian Sourdough Boule Sprouts Farmers Market | 250 | 8,9 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walmart Sourdough?
100 g of Walmart Sourdough has 209 kcal. Serving, 1 slice, 43 g (43 g): about 90 kcal.
How much protein is in Walmart Sourdough?
Walmart Sourdough contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 43 g (43 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 11 g).
How many carbs are in Walmart Sourdough?
Walmart Sourdough has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walmart Sourdough?
Walmart Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Walmart Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Chlorid (37 % DV), Thiamin (B1) (23 % DV), Iodin (20 % DV) and Kupfer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walmart Sourdough?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346416042. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.