Wafer Thin Roast Turkey
Packaged product Geflügel Tesco
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wafer Thin Roast Turkey contains 15 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 16 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 60.000 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for Vitamin B6 and 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,8 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 715 mg | 31 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,026 g | 0,1 % |
| Total sugars L | 0,92 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 9.600 mg | 60.000 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 0,032 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,71 mg | 4 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 0,19 µg | 0,3 % |
| Iodin L | 29,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 16 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Geflügel (median 17,9 g)
- Fiber0,026 gbelow the median for Geflügel (median 0,031 g)
- Sugars0,92 gabove the median for Geflügel (median 0,88 g)
- Fat1,6 gin the lowest quarter of Geflügel (median 4,4 g)
- Saturated fat0 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium715 mgin the top quarter of Geflügel (median 290 mg)
- Protein per 100 kcal127 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 73,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Roast Turkey?
100 g of Wafer Thin Roast Turkey has 15 kcal.
Is Wafer Thin Roast Turkey high in protein?
Wafer Thin Roast Turkey contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 17,9 g).
How many carbs are in Wafer Thin Roast Turkey?
Wafer Thin Roast Turkey has 4,3 g of total carbohydrates per 100 g, including 0,026 g of fiber and 0,92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Roast Turkey?
Wafer Thin Roast Turkey contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wafer Thin Roast Turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60.000 % DV), Vitamin B6 (28 % DV), Iodin (20 % DV), Zink (17 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer Thin Roast Turkey?
100 g contains 715 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775860838. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.